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Articles,tips,advice,guide and formulas to keep you fit and beautiful

Beauty care guide

Your Colouring

The type of makeup you should use depends on your skin type, and the colours best suited to you depends on your skin tone, eye colour and hair colour. You must also take into account what type of effect you want your makeup to have.

Articles

Skin care guide

Your Colouring

The type of makeup you should use depends on your skin type, and the colours best suited to you depends on your skin tone, eye colour and hair colour. You must also take into account what type of effect you want your makeup to have.

Hair care guide

Care for healthy and beautiful hair

Daily:
Care basics such as washing and brushing Do not worry, are the 100 brush strokes for shiny hair, a beauty myth. However, you should mop your morning and evening with a good brush free of dust and dirt. This is the best anti-static and has rounded pins or bristles. The tendency to becoming oily [...]

fitness guide

Aerobics: Finding Your Target Heart Rate

Once you feel comfortable doing low-intensity exercise regularly, consider aerobics for greater, faster weight loss. “Aerobic” means “with extra oxygen.” Aerobic exercise is fairly strenuous, but it should not feel exhausting.
Aerobic benefits–weight loss and improved fitness–are possible only when the heart rate is in its age-specific “target range.” A rate below your personal target range [...]

Healthy food & recipes

Vegetable Cutlets

The vegetable fritters traditionally been used as a way to use leftovers but increasingly taken for a change of prescription.
Ingredients for vegetable patties

1 cup cooked legumes (chickpeas or lentils are ideal)

1 onion.

Garlic.

1 carrot.

Cumin powder.

Parsley.

Egg or flour, soy sauce and water.

Oil.

Health & beauty advice

How High-Fat Diets Cause Obesity and Other Serious Health Hazards

health and beauty advice

After smoking, a high-fat diet is the second most lethal habit. According to a report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. Several more highly publicized social evils are comparatively small problems: alcohol (100,000 deaths), guns (35,000), auto accidents (25,000), and drug abuse (20,000). [...]

Health fitness articles

The Rare Truth about Fats

fitness_article

Millions of Americans grew up believing that carbohydrates (starches and sugars) were the major dietary villains. They viewed potatoes and cakes as “fattening,” and thought weight loss involved limiting the total number of calories one ate. The centerpiece of restaurant “diet plates” was a ground beef patty.

Relationship

Why Sex & Love are important …

relationship

Man can not exist without sex and love in the long run, otherwise life would be monotonous and even singles do not have to give up the most wonderful thing in the world. The ups and downs of love, each safe has already experienced once. There is hardly a person on the planet who never [...]

Healthy products

Laser Hair Removal

relationship

Laser hair removal is a method to remove unwanted hair permanently.
Before deciding on laser treatment, you need to check whether this method is best for you.
The laser is most successful in removing dark hair compared to the clearing.
How is the acting is that the laser light penetrates deeply into the skin to destroy the melanin [...]

Fun & Horoscope

Romantic gift for valentines day

relationship

A truly romantic and original idea is to give away a star. You can not get a star from heaven, but if you can put your name … so when you look at the sky and see the star you know it’s yours! “i love u my dear …….”. Presented in a beautiful box with [...]

Eye care

Eyes to suit your mood

relationship

The eyes have it, so they say as the eyes would have to be the most expressive feature of your face. Your eyes can say a lot about you, especially since being the first contact that you make with another person. You can alter the look of your eyes to suit your moods as well [...]