10 effective tips to eat less

To be in better shape should eat healthier foods and eat less, preferring smaller portions and avoiding calories and unhealthy snacks between meals and more.

But it is easier said than done: many foods induce into temptation, gluttony takes over and the portions are secondary. But here are 10 tips to eat less and find the well-being!

1. Eat good quality food in small quantities
Food “real” good taste is definitely tastier, satisfying foods for special diets light, filled with chemicals. Remember: do not always low fat means less calories.

The quality foods fill the stomach and do not feel the need to go get a cookie after 10 minutes of the meal.

2. Take the time to eat
The stomach needs twenty minutes to signal the brain to be full and no longer need food.

For this reason it is good to eat slowly, supporting the cutlery after each bite, chewing well and savoring the food. No meals in a hurry, perhaps standing: they tend to eat more, and digestion is compromised!

3. Turn off the TV or computer
Watching television or working at the computer during meals does lose focus from the food that is eaten and then you tend to eat more.

Better turn off all electrical appliances, and engage the food. Not yet convinced? Several studies show that watching TV makes you fat eating.

4. Make a mid-morning snack and a mid-afternoon
Through these snacks metabolism is accelerated and keeps hunger pangs at bay. The preferred foods are fresh fruits, raw vegetables, nuts and yogurt.

5. Drink lots of water
The Water is a source of wealth itself: the water helps the body absorbs the most nutrients of the food, eliminates toxins in our body, lubricates joints and is good for your skin.

Often exchange thirst for hunger and introduce food into the body, while the body is asking for water. The next time you feel the urge of hunger try drinking a glass of water and wait 10 minutes if the stimulus is gone it was thirsty. Drinking helps you feel fuller and tackle the sense of hunger, then eat less and encourage weight loss.

6. Divide snacks in small portions
If roasted peanuts or potato chips are your passion, the only way you can avoid overflowing is to divide them into smaller portions or you’ll end up eating the whole package in front of your favorite TV series.

When you buy a new package split it into smaller chunks (for example, a package of 200 grams of peanuts can be divided into 10 small portions) and be sure to eat a snack portion, holding the other out of your sight.

7. Remove food from packaging
Similarly, removing the food from the package and putting it in a bowl helps to realize the amount you are going to swallow: in this way is easier to control portions and not overeat.

8. Eat foods high in fiber
Eat more vegetables and fiber-rich foods during a meal is a great way to feel more sated and avoid snacking on tasty snacks to go shortly after the end of the meal.

9. Beware of extra
Alcohol and drinks often make unnecessary calories. You could save over 500 calories or more choosing fruit juice or water during the appetizer, because alcohol increases your appetite.

As for snacks during the cocktail party, opt for raw vegetables, nuts, cheese and olives. Stay away from pizza and processed foods, rich with oil and seasonings.

10. Do not shop on an empty stomach
Grocery shopping when hungry is a mistake to be avoided because they tend to buy more than is necessary, especially buying and delicious gourmet foods: better to compile a list of what you need, buy lots of fruits and vegetables and avoid business offering over-sized packages of snacks.

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