What:

• armyanckogo lavash bread type (eg “Pellet” from the “House of Bread”)
• lettuce
• cream cheese
• Squash paste
• cutting diced ham

How:

Spread melted cheese cake. Pave the entire surface of lettuce leaves. Then, on lettuce leaves to lay eggs and squash slices of ham. Collapse pipe, fix the little swords.
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Do you like to spend some days longer in bed and sleep? It turns out that it is harmful to health. Spanish experts have found another good reason to not sleep more than 8 hours a day.

During the tests, scientists monitored the health and lifestyle of more than 3000 patients aged 65 years and older for 3 years. Patients described in detail his daily routine.
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The mammary gland consists of 15-20 lobules of glandular, connective tissue, skeleton, and adipose tissue. During puberty in girls under the action of hormones is a growth and development of the breast lobules. This process ends at approximately 20 years’, when the breast gets its final shape and size.

The mammary gland is modified throughout the cycle, nabuhaya before menstruation and decreasing thereafter. This occurs under the influence of hormones.

Deformation of the chest during a woman’s life is the cause of any skin laxity, or insufficiently strong support breast pectoral muscle. After breast – this is especially iron, on the location and the elasticity of which depends on its shape.
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15 amazing properties of the drink

1. Strange but true: bad coffee is combined with alcohol. In the sense that scientists have proved: lovers of alcohol regularly consumed coffee, to a lesser degree of risk to get cirrhosis of the liver. Of course, in order not to get sick, it’s easier to stop drinking. But do not argue with science.

2. Caffeine reduces the risk of skin cancer. Body lotion containing caffeine from coffee beans and green tea prevents the formation of malignant tumors.

3. Smile, drinking a morning cup of coffee. Scientists found that one or two cups of coffee a day increase the mood and overall health. For this to thank dopamine – a substance which, according to scholars, and responsible for our addiction to coffee drink. But do not get carried away! The same study showed that those who drank more than 2 cups of coffee a day are at risk know what attacks panic attack.
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Everyone wants to love, and no one wants to quarrel. But to avoid quarrels can not, despite the efforts. British history has preserved the memory of the custom showcase: the man who could swear before the gates of the church that for 12 months, he never quarreled with his wife, received the award in a good piece of bacon. This happened only 8 times for 500 years. And both husbands were honest? …

As the quarrel could be dangerous for the relationship, and medicine from quarrels have not yet been invented, it is better to follow a few old and tested rules.

- If you endlessly to find out who is right and who is to blame for the quarrel, it is shake the love and destroy it. That conflicts do not become chronic and protracted, it is better to find out the causes of discontent.
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Most of us working at the computer, but does not protect against specific diseases office. In our seemingly all heard about the dangers of a sedentary life.

However, if you are conscious of the real dimensions of this danger? We list the diseases, which have “office of plankton and other specialists still significantly more likely to be infected than others.
And tell you how to minimize risks.

Deep vein thrombosis
Not only the pilots have to sit still – normal office clerk has the same chance to acquire the service of such a diagnosis.
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Many women with fear waiting for the arrival of menopause with its hot flashes, irritability, frequent mood changes, sleep problems and pressure drops. Menopause seems to them a kind of Armageddon, after which his life would never be such an active and interesting as ever.

From this point of view does not agree gynecologist Sozaeva Larissa G. – an obstetrician-gynecologist, assistant professor of RMAPO: “Climax – is just one step”, – she said.

What happens in the female body during menopause?

First of all, I would like to note that menopause – is a normal physiological process, which takes place at a certain age every woman. At this time in her body undergoes substantial changes associated with the decline of two key hormones – estrogen and progesterone.
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past 15 years has doubled the number of women who give birth to first child after 30 years, and 20 per cent – after 40.

FOR

With kids running from stroke

According to observations of gynecologists, hormonal shake, what is, in fact, pregnancy is indeed keep you young, especially if the baby is welcome.

Late deliveries can delay the onset of menopause.
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Do you smoke? However, it does not matter. Are you still on that or on the other side of the barricades. For this war-torn world of tobacco leaf and clean air.

Whether smoking is dangerous to health?

The funny thing is that while no one can accurately nor absolutely confirm that smoking is dangerous or refute this idea. Neither scientific nor statistically.

It is known that heavy smokers reduced working capacity of the lungs, increasing the load pulse is stronger, and dyspnea appears faster than non-smokers. Exactly, that smokers enhanced metabolism, so they are worse than gaining weight and lose it faster.

How much more dangerous to the life of these changes, judge not yet possible. Because, as soon as it begins to deal with nicotine addiction, and the scientists and statisticians have lowered his hands.
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Nobody knows why we come into this world …

There is a dispute, scientists, philosophers argue, argue the writers – and the end of their dispute is not expected.

I think we still come into this world to be happy.

Although the concept of happiness each his own. For someone – it is self-actualization, career, creativity, for someone – the money …

But probably most people would agree that happiness is impossible without a family.

Again, the question is, what kind of family.
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