800 calories diet
An excellent way to get rid of some kilos is to reduce the amount of calories you take. When you eat less than usual, then start losing weight. There are many diet plans to eat but there is a menu of 800 calories a day, which is all that has less and should not be practiced without physician supervision because it is dangerous.
The plan is recommended only for people who have excessive weight problems and people that obesity can put them on the brink of death. This should not be attempted only at home. You go to the doctor to talk about this plan with very low calories and see if your lifestyle can take it without complications.
To do this, it replaces regular food liquid supplements, and should be designed depending on the person’s physical condition, age and weight. The doctor will give details of what you eat and what not and every two weeks should go to consultation to see what are you going with the diet of 800 calories. It is necessary to be monitored with everything in your body: blood pressure, pulse, weight changes, etc.
Follow this diet has many side effects, including fatigue, diarrhea, constipation and nausea. There is also possibility of serious complications such as kidney stones. So visit your doctor to see if this is a good idea.
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