Proper nutrition … Ad nauseam words, hundreds of authors, thousands of books – and WHO and now there. The problem with being overweight, if not every second, then through one. The people, especially women, occasionally twitches and something there with diet wisely, peasants, too overweight and not happy jerk in his own way, begin to jog, for example, but somehow it all turns out poorly …
But the extra weight – it is, as they say, tip of the iceberg. In the wrong way to eat primarily affect our energy system that has major and far-reaching consequences in all areas of our frivolities.
Why do people generally fail in their attempts to establish something in this matter? And you see that offer modern guru of proper nutrition. As a minimum, this diet as a maximum – full vegetarianism and (or) regular fasting (up to 10 or more days). More sophisticated invent something like macrobiotic or continuous counting calories in everything and in everything.
With all the diets has long been clear: our body responds to such violence is correct – begins to work very sparingly and carefully all go into action, and the smallest surplus food cocoon. But the problem is something just that diet – essentially a temporary phenomenon, a sort of rush, and as soon as it ends, the whole economy of the organism comes to us sideways, ie accelerated weight gain Pobol before.
Vegetarianism another problem – it does not fit into our social structure, vegetarian drops out of society, begins to pass for an eccentric, embittered at the irony, etc. And the temptations around a lot, but life goes. In addition, it is expensive and not always very efficient.
About fasting, let us not. It’s nice to have you do not want, such as illness or moving to an exotic yet energetic, or “sun”, food (I will not deal with this issue, read the book Dzhasmuhin).
What do I offer? Nothing new. Just a few rules of respect and a bit (still!) Restrictions.
1. There are slow! Ie not fall asleep over his plate, and concentrate on eating. Feel the smell of food, every nuance of flavor, not swallow neprozhevannye pieces, like dogs look back at the cat. Do not be distracted by extraneous thoughts, especially the unpleasant, do not read and more to keep silent, even if we eat in the company (this is not a celebratory feast, when the main thing – it is just communicating with friends, rare ones). This is important – focus on what you eat! So you eat just half of the incomparable advantage for themselves. Chuvstuyte a taster, who needs to write a daily report on the culinary merits eaten up.
2. Do not drink after a meal at least an hour. It is better if you really want to drink, do so before eating. And so drag favorite drinks reception at a separate time, do not dilute digestive juices and thus does not reduce the efficiency of food absorption to zero! From drinks – do not pitch in black tea and coffee without measure.
Their stimulating effect is based on pressing for an organism to expend their energy and hormonal resources, which further causes the opposite effect – drowsiness and mental fatigue. On the other hand, coffee, for example, has many useful properties, just everything is good in moderation.
3. On the quantity of food. If you are having dinner, do not feel the heaviness in the stomach (not to mention the drowsiness) and can easily if you want fast enough to walk and perform simple physical work – very good! Ie do this (work) just desirable, but the feeling neperegruzhennosti organism is a very important indicator.
When leisurely meal is easily achievable, because the feeling of hunger, as you know, soothes a little late. With the rapid intake of food, we almost always overeat, as the long-overdue sense of satiety comes when we eat is already two times longer than we are currently required!
4. Limitations? Their little. Maybe they even there at all. You can basically try everything as taster. Point number. And yet … It is not good, so let’s say, cracking a lot of products from white flour and all the more konditersih products. Enjoy a cake, do not swallow their scores! Milk in its pure form (the more sterilized) is also very desirable, at least daily, and many.
Sour milk products – please! Although the cheese – a great-great question. Generally, a bad person you product is very easy to calculate the organism’s reaction to it – drowsiness, unpleasant sensation of a lump or heaviness in the stomach, and the more stinging – a clear signal of danger!
5. Well, it is impossible to ignore such a thing as a fiber. Otherwise, your digestive system just get up. And that means mandatory in the diet of fresh vegetables, herbs and fruits, in their absence – even if soaked dried fruits (especially prunes), buckwheat and millet porridge, bread made of coarse flour, sauerkraut. grated carrots and boiled beets.
6. Beer … Advertising beer just задолбала all, but something to remember – in beer contain estrogen – analogues of female sex hormones, which has, say, a neutralizing effect on men’s quality of supermen with a beer bottle (jar) in my hand. In addition, beer – carbonated drink, and even in general is very bad for the intestines. Apart from the fact that alcohol dependence develops in immoderate consumption of beer as fast as the vodka.
Generally, alcohol can be consumed and in some cases even necessary. BUT! How to Use Again! If you drink it in order to get a head – sorry, but you’re already on the high road to alcoholism and you are not here, to another door. If, again, you are the taster – Welcome! 25-30 g of the same vodka, cognac, whiskey can be stretched, enjoying the taste and aroma, a long time and bring me with only benefit. Involucre a cool dry wine before the meal – well, maybe not every day, but not too harmful. Why not just gulp!
7. Do not strain at the smoked meat and all types of deliberate chemistry cheap sausages (meat in them on the strength of 5-7 per cent, and the rest!) Meat – only if it WANTS meat.
That’s all poka.Eda – is one of the greatest pleasures in our lives, why did he deny himself? Dinner – not a sin, sin – hog!
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