The omeprazole is one of the best known protective stomachs, is a medicament suitable to treat heartburn, problems arising from gastritis or peptic ulcer.
However, being a medicine is not good to abuse it and consume it for a long period of time, unless our doctor has established it.
We want to tell about the natural option that replaces omeprazole and see what natural foods are that can also help us to fight gastritis, acidity and protect our stomach effectively.
What is omeprazole?
In the stomach is carried out the process of digestion where cells secrete an acid through the proton pump. This medicine is responsible for leaving these cells inactive so that the acidity does not appear and does not cause discomfort; it is possible to eliminate 95% of that acidity.
The omeprazole has its effect from the fourth day, so its use is usually medium and long-term to control certain diseases in the stomach.
Contraindications of Omeprazole
As it is a proton pump inhibitor, its prolonged use can cause certain risks if the quantities consumed are not controlled.
- It can cause chronic kidney disease.
- Increases the possibility of fractures due to osteoporosis.
- It can lead to dementia.
- Risk of heart disease.
Natural foods that replace omeprazole
Then we tell you what are the foods and natural preparations that you can carry out to control yourself and in a natural way the discomforts produced in the stomach.
We know that apple cider vinegar has great medicinal properties, can be used for many ailments and help the body to be healthier. If you want to protect your body, add a tablespoon of apple cider vinegar in a glass of water and take it before each meal.
This will help you protect it. Always look for the most organic and ecological option in your ingredients, ideally, it is a 100% organic apple vinegar.
It is a natural antacid and a lot of people consume it, it is possibly the best substitute for omeprazole. To benefit you must take a glass of water and with 10 grams of baking soda, take it before it starts to make many bubbles and before meals.
Hypertensive people should not consume it because it contains a lot of sodium.
Juice or aloe vera juice
In this case, the aloe vera plant can also help us to fight against acidity, in this case, although we see more and more than in the supermarkets give us the option to drink aloe vera drinks we do not recommend industrial drinks because These contain a lot of sugars, for this reason, we tell you how you can make a homemade aloe vera juice yourself.
To carry it out you need two sheets of aloe vera and 100 milliliters of purified water. First, remove the pulp from inside, mix with the water and liquefy until a completely homogeneous liquid mixture is obtained.
Of this preparation, take a spoonful every morning, you should not consume more, the idea is to continue this treatment for at least a month to help the stomach to recover.
Advice on acidity
These are some of the treatments and ingredients that we can use in our day to day to avoid the very long use of omeprazole, however, the ideal is to go to the doctor to determine what is the cause of our discomfort and find the diagnosis accurate.
It is vital to maintaining an adequate diet, low in saturated fats and increase consumption of fruits and vegetables. Here we give you some practical tips so that you always have them in mind:
Avoid foods with processed sugars that unbalance the stomach bacteria and causes acidity.
You must chew the food well to facilitate better digestion if you contribute from the first moment you will have greater benefits because you will avoid reflux.
Do not eat three large meals a day, try to eat the same amount but spread throughout the day.