Years ago, inquiring about the “free radicals, highly reactive chemical fragments that can break the membranes of our cells and destroy their towns to oxidize excess. From here they have become fashionable antioxidants, vitamins, minerals, trace elements present in foods in our diet that exert a protective action of cellular aging and therefore free radicals.

In fact, without needing external help, your body already has substances that perform the role of defense are the antioxidant enzymes that synthesizes the body from the food we eat and the amount proportional to the volume of free radicals generated by the own human metabolism.

The antioxidants in the diet increases the level of antioxidant enzymes in cells, and vitamin C, vitamin E, selenium, carotenoids, flavonoids, sulfur amino acids (methionine and cysteine) and coenzyme Q-10, are the most potent antioxidants that are obtained by a diet rich in carrots, seaweed, oil seeds (nuts), whole grains, citrus fruits, berries, onions, parsley, green tea, black black wine grape and vegetable oils.

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