If you want to be a good relaxing bath, the first thing to have a minimum of half an hour to disconnect from the outside world completely.

Next, prepare everything they may need for a relaxing bath, leave it by hand and do not forget to put a soft background music, melodic music, usually classical or Renaissance ideal to shake off stress.

The ideal water temperature for relaxing baths, range from 30/32 degrees. Perfumela with bath oils with important properties, but are essential oils of rosemary and lavender, as these are especially relaxing. When one takes a bath, hot water and steam makes your skin pores are open and receptive to the therapeutic and healing herbs and plants.

• Pine oil: relaxing and very appropriate for persons suffering from rheumatism.
• Peppermint oil exciting, refreshing and analgesic.
• Eucalyptus oil: stimulating and soothing.
• Rosemary oil: soothing, disinfecting and healing.
• Lavender Oil: Relaxing and invigorating.

But if we do not have these products for relaxing baths, where there are home remedies for everything. You can make a very strong infusion of chamomile, peppermint or valerian and dilution in the bath, or failing that, a good handful of salt.

Other tips for relaxing baths home

• For relaxing aromatic baths: simply mix a quarter cup of baby oil a few drops of perfume in a bathtub full of water.
• For a relaxing bath: Add to hot water or warm as you want a half cup of baking soda.
• For a very nice bath: put two tablespoons of oil to tan in a hot tub.
• One very particular mixture is achieved by the six tablespoons of mustard with a handful of salt. Must be added to water when the tub is filling.
• Some baths are relaxing, soothing: it achieves a half cup of powdered milk, it just adds to the warm water of the bathtub.
• A bubble bath: put a cap full of shampoo under the spout of the tub while it will make a full marble bath. A lack of shampoo can also use a bar of soap.

First moments of relaxing baths
Having prepared the bath, in the first five minutes should do nothing, just leave a blank mind and relax.
After this time, perform a whole body massage with a mitt, but always towards the heart. Once the toilet give yourself a cold shower in ascending order, ie starting with the feet. This will end shower massage stimulating.

Remember, relaxing baths should never exceed 15 minutes, otherwise the hot water dry out your skin.
After the bath, wrap yourself in the bathrobe and lie down for five minutes. Then, take a slow massage with a good moisturizer to recover the lost fat. Try to sleep early and rest the hours needed for that fatigue is not seen on the skin.

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