Caring for your eyes in a simple

This time we will make certain recommendations to protect your eye health. First of all you should know that while not all eye diseases can be prevented if you take certain steps to reduce the risk of losing your vision. Know what these preventive measures.

Wear sunglasses: The use of sunglasses that block 100% of ultraviolet light (UV) can delay the development of cataracts. The sunglasses are also useful for protecting the skin from the eyelids and to reduce the risk of wrinkles and skin cancer around the eyes.

Do not smoke: I know that the consumption of snuff has many negative effects on our health, including age-related macular degeneration (AMD). Studies show that smokers and former smokers are more likely to develop this disease. Also at increased risk of developing cataracts.

Eat well: A deficiency of vitamins or minerals can affect the health of your eyes. Eating a variety of vegetables, especially leafy greens, should be one of the foundations of our diet. Researchers have found that individuals who have a diet with high levels of vitamins C and E, zinc, lutein and omega-3 fatty acids are less likely to develop macular degeneration (ARMD).

Make eye exams: From age 40 (age at which they can begin the first changes in vision) is recommended checkups. If you have symptoms or family history of eye disease, diabetes or high blood pressure, you should consult an ophthalmologist to determine how often your eyes should be examined.

Use eye protection: Guard your eyes from any type of accident. A variety of injuries that can occur due to sports, home repairs, etc. Many of them can be avoided by using proper eye protection.

Be aware of eye fatigue; try to rest your eyes frequently. If despite this eye fatigue persists visit to an ophthalmologist. He can determine what should and will recommend the most appropriate treatment.

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