Build your own list of stress signals to block, and avoid unnecessary stress by learning to transform and eliminate it entirely.

Have you ever wondered why there is stress?
Surely each one of us, at least once in their life, finding themselves in situations that have created stress or anxiety, will have wondered why we become stressed, or even why there is stress, which believe it or shoots it.

Dr. Hans Selye, the father of stress research, said that stress is what gives “flavor to life” though it may seem odd to think this is something that we often too “salty” or “hot” to consider “tasty”. However Dr. Selye not only justified his statement by explaining that stress is a physiological response necessary and indispensable for our body but also making clear that a normal level of this is desirable and not desirable because it allows us to thrive and develop: without it we would still be the level of development of cave men.
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The excess protein problems need to be taken into account because every time we take more protein and our health suffers greatly for it.

Why do we need protein?
Proteins, as all nutrients are needed in an amount to properly perform their functions:
Contribute to the formation, growth and repair of all organs.
They are also the muscles, skin, tendons, and even nails.
They participate in many functions (immune system, oxygen transport, can also be used as fuel, etc.).
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Flotation therapy helps us to enter a state of deep relaxation where there is no muscle tension and isolate ourselves from any noise.

What is flotation therapy?
This relatively new therapy, is a unique and enjoyable way to enjoy a deep state of relaxation to a parent while fighting stress, relieve pain and even your mind active.

What therapy is based flotation?
In entering into a sensory deprivation chamber called Flotarium of 2.5mx 1.6m, which contains within 600 liters of water and 300 kilos of Epson salts, with a maximum depth of 30 cm., And a temperature of 36 º C.
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After smoking, a high-fat diet is the second most lethal habit. According to a report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. Several more highly publicized social evils are comparatively small problems: alcohol (100,000 deaths), guns (35,000), auto accidents (25,000), and drug abuse (20,000). These statistics in no way minimize the tragedies of alcoholism, murder, or drug addiction. But they provide perspective on what’s really killing us. Few people cringe when Aunt Mary serves up large slices of banana cream pie a la mode, but from a public health perspective, she might as well be offering heroin. If this sounds a bit extreme, consider the dangers of dietary fat, and judge for yourself:
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Biochemist Ron Goor, Ph.D., of Bethesda, Maryland, had a family history of serious heart disease. His father had the first of three heart attacks in 1943 at age 31 when young Ron was only three. Goor grew up with parents who preached the gospel of weight control, but their young son didn’t listen. “I thought: Why should I?,” Goor, now 56 recalls. “My father was the one with heart disease, not me.”

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Biochemist Ron Goor, Ph.D., of Bethesda, Maryland, had a family history of serious heart disease. His father had the first of three heart attacks in 1943 at age 31 when young Ron was only three. Goor grew up with parents who preached the gospel of weight control, but their young son didn’t listen. “I thought: Why should I?,” Goor, now 56 recalls. “My father was the one with heart disease, not me.”
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Turmeric
Turmeric is often known as a component of curry but is one of the species with the properties, benefits or medical indications.

Here in the West is being, during the last decades, the subject of many studies to confirm and explain the reason for their properties.
The active component of turmeric is curcumin, which gives in addition to its distinctive yellow Turmeric.

Properties and indications of Curcuma
Highly recommended for pain relief because it has a good anti-inflammatory power. People with arthritis found in turmeric a good ally and that relieves pain and promotes the elimination of toxins.
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There are many studies on obesity inherited justify a gene but it is also true that we inherit family health habits.

Hereditary obesity research
Has long studied whether obesity may have a genetic cause.

There have been studies that show there is a familial tendency toward obesity, most often the children of obese parents tend to be fat and become obese adults. The scientific community agrees that the genetics of obesity is responsible for this demonstrated that genes involved in regulating weight, number and size of adipocytes and the distribution of fat tissue in the body.
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The colors in clothing are very important, we always have few colors that somehow draw us more than others, are our favorites. Feng Shui classifies and advises us which colors to use in our activity or mood.

Why we like colors and reject others? Why change in certain cases we prefer to use other and never occur to us to use certain colors?

Feng Shui classifies colors in five basic categories according to the Five Elements (Fire, Earth, Metal, Water and Wood) Each of them expresses a particular energy that radiates to others and ourselves, by encouraging certain attitudes and weakening others. It’s all about finding the right time for each element.

reds and oranges: the element of Fire
Cultures that grow in colder climates tend to use the red (eg monks living in the Himalayas) for its connotations of warmth and vitality. The energy of the fire is expansive: dematerialized and expands. So when we use our presence is red “enlarges” the red enhances and attracts attention to us.
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The Cromoterapia or color therapy has its own scope, obtaining benefits and improvements in situations where other techniques fail. Therapy colors or color therapy has been used since ancient times in various cultures.

What is therapy Cromoterapia or colors?
Chromotherapy or color therapy is a method of harmonization and aid natural healing of certain diseases through the colors. The colors correspond to vibrations that have speeds, wave lengths and different rhythms. These influencing physical, mental and emotional that we are not conscious in general and allows our vital energy to have a state that facilitates self-healing.

The use of color in the prevention and treatment of diseases, is based on the fact that the senses have a great influence on the mind, making permeable to humans according to the information it receives.
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