The exams approach without Stress!

We exam period, a period conducive to stress and anxiety. This phenomenon is characterized by the inability of a person is faced with an excessive accumulation of tensions, unforgivable to pass the oral exam a! To remain calm, relax and put all the chances on your side here are some tips to fight effectively against [...]

Stressed – creating energy with a simple mini meditation

Have you had a busy morning? Are you worried about something? Are you having a difficult meeting? Easy, simple meditation after lunch will help you get the tanks. You get a short but effective break where tension is released and the body is replenished with new energy. The first Sit with your elbows on a [...]

Prevention of postpartum depression

There are some simple things you can do to prevent postpartum depression. The same applies if you have had and want to feel better. Eat well and be sure to get you in the right things. This is especially true if you are breastfeeding. Wait with any weight loss, you forget you later. Make sure [...]

Depression at birth

Depression during childbirth and lactation, known as postnatal depression, affects one in ten women. Depression can occur at any time during the first six months after childbirth, but also during pregnancy. Talk to your midwife, health visitor, nurse or doctor. All victims will be fine after counseling and / or treatment. Post-natal depression called a [...]

Managing stress

Stress does not need explanations, definitions or descriptions. We’ve all felt at some time and know how unpleasant it can be, so they are never more tips for better control, because although much we want it, not going away. Sleep, rest is one of the keys to managing stress. Most people say that when well [...]

How to reduce our concerns

Anyone care-free cast the first stone! Whether it’s the simplest, and doubt if we close the front door with a key or turn off the stove before leaving, or more complex, like suffering because we do not have enough money or because the children misbehave, we all have issues that disturb us in our day [...]

Reduce stress while driving

Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest. To win you will not despair every time I [...]

Depression is a characteristic of women

Mental disorders are a clear reality in contemporary societies. Depression, anxiety, antisocial among other misconduct evidence everywhere in all cultural environments. The strange thing is that these disorders are not presented in the same way men and women, but with variations by gender. Mary Sorrows Oliveras, Chief of Psychiatry Service at the Hospital Sant Joan [...]

Key to preventing chronic stress

Stress is a major health problem in the United States. It may not be a cause of death, but the side effects caused by stress can lead to serious health problems. Stress comes in many forms and can be so debilitating that can ruin one’s life. Some stressors can be a job, family, children and [...]

Fight depression with exercise

When you are depressed or a little more sad, it is best to consider cutting the flatness and out of the pit. These mental states are not easy to fight, but in truth the only one that can leave them is you, and the will to do is just need to know to find it. [...]

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