Another option is to use:

• A salicylic acid cleanser such as Clearasil acne or cleaners for other brands. The face or places where you have acne are cleaned at least twice a day gently without harming skin.
  
• A benzoic peroxide cream at night and morning, a thin layer where you or I tend to get acne. The ideal concentration according to studies is 3% but the creams are generally 5% or 10%. Try to use 3 or 5% because the higher the concentration but are abused skin. These creams are OXY, Clearasil and private brands at Walmart, Target, CVS and other similar stores.
• If you go to the doctor this also will recommend a cream containing retinoic acid like Retin A or Adifferin (Differin) used at night and the cream of benzoic peroxide is used daily. These creams dry the skin at first but are effective.
• If you use the previous use sunscreen creams and avoid strong sun hours.
• You can use a clay mask can do it once or twice a week. These clean the pores.

Acne and self-esteem
Acne is not a disease or condition is dangerous but unpleasant. Especially young people because many problems of self-esteem and appreciation for their bodies, this is the worst result of acne. Some young people tend to get depressed or sad. Do not let this happen to you.

Today there are many ways to treat acne and go to the dermatologist is not really so expensive especially considering the benefits. But do not postpone your happiness until you remove the acne is your normal life and try to control it.

Back to Acne Treatments

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Most people trust and believe firmly in the goodness and safety of vaccines, at least until they have a son … and see the full arsenal of shots that they have to manage. That’s when you can not help thinking if they really needed all the shots and do not have major side effects.

From the Association for Freedom of Vaccination is argued that in general we are not usually informed of possible side effects. One of the problems encountered these associations or individuals who have had some problems is the difficulty of establishing cause-effect relationship between vaccination and postimmunization effects because they can often take days or weeks to appear. Unfortunately since they began the first mass vaccination is already known that there are side effects and there is much information.

If we find thousands of online documents and medical reports on the subject. It is important to say that most are made by doctors and not by natural therapists (provided we are accused of going without any criteria, against all conventional or allopathic medicine) Of course these people are doctors or not, have always been criticized as alarmist and go against progress.

The incredible vaccine business
It’s a shame but we must bear in mind that behind the vaccine is a pharmaceutical empire that moves billions of dollars around the world. Finding a new vaccine (for whatever) is a huge business because all countries are to protect its population. The manufacturers’ profits are incredible. Fearing (or rumor concerned) that the bird flu which could affect black plague across Europe, all states may want to buy the vaccine at any price. The panic, at times was complete. Then I explain that well, of course, that such vaccines have relative protection because that type of virus tends to mutate. But if you have already sold several million shots on goal (economic) of the pharmaceutical multinationals are solved. Currently there are over two hundred projects on new vaccines. Of course all say that his work should be mandatory for everyone.

The pity is that our immune system is increasingly affected by so many shots and that’s the case, according to many authors, from the plague of autoimmune diseases, allergies, autism, etc.

Vaccines, Pasteur and the disease concept of allopathic medicine
With Pasteur really began the era of modern medicine, but assessing their achievements from that time is no longer important to the patient and their circumstances (diet, hygiene, emotions, working conditions, etc.). But only makes sense to find the “bug” or bacteria and kill it.

This trend continues today and in fact is, unfortunately, the tool used to combat disease in poor countries. In this was also based vaccines. For example, in Africa smallpox no longer exists, but people continue to die of other diseases such as malaria, AIDS or hunger and is purely their living conditions remain as bad as before you start vaccinating.
As Bernard said, “opponent” of Pasteur is not it at least as important to consider that conditions favor the growth of this organism causing the disease?
So why not rejecting vaccines in general, there is no doubt that the best vaccine is to improve the living conditions of people.

Conclusion Immunization
Our advice is that information is vital in these cases. It is important that before vaccinated, what is, first ask for the maximum information from your doctor or pharmacist. We must assess each individual case and the epidemiological circumstances of each region or country.

If we have no choice but to vaccinate a good option is to go to a homeopathic doctor to give us a remedy to avoid, where possible, side effects of vaccines.

Back to Vaccine friend or foe

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Definition of Measles
Measles is a viral disease, namely myxoviruses highly contagious. This disease is annoying in all its phases, from the contagion, in which symptoms do not usually appear until the incubation.

Currently there are vaccines against the disease with the infection is not very common, but not be underestimated as there are still cases of measles each year.
Measles is a disease that usually affects children but adults are not free of contagion (can be passed to a lesser extent)

Complications of measles
Measles is a benign disease but we can not rule out complications such as ear infections, pneumonia, diarrhea, blindness, generalized bleeding, encephalitis, etc.

Symptoms of measles
At the beginning of the disease can suffer fever, excess mucus and other symptoms of a common cold.
From the third to the seventh days the patient began to have bumps on the skin that while at first appearing on the face then they spread throughout the body. They also appear white spots (Koplik’s spots) on the gums and inside cheeks.
Once the first symptoms of measles sufferer undergoes a phase of about 14 days incubation. Although the infection is more dangerous in their start-up we can not rule out the spread, though less intense, the incubation of the disease.

Is transmitted
The transmission or spread of measles is by inhaling infected person’s secretions. When the person with the disease coughs, sneezes or talks can infect healthy people with whom he has contact.

Measles Treatment
Like any virus you should allow time to clear the disease. Curative treatment is not palliative but may cause discomfort to have measles.
As a preventive measure, it is advisable not to miss visits and ventilate the room daily. It is also important to avoid excessive light (solar or artificial) and that measles often given many ocular discomfort.

Fitoterapia or herbs for measles

• Hyssop: combat cough that causes the disease.
• Marshmallow: ideal for quieting coughs.
• Plantain Mayor: soothe coughs.
• Burdock: relieves symptoms of measles, ideal for the eruption.
• Tila: improves the outcome of measles, giving peace and helps sleep.
• Licorice: Licorice half teaspoon of powder with half teaspoon of honey is ideal for children with measles and calming the coughing significantly.
• Euphrasia: bathrooms in the eyes of the onset of ocular symptoms typical of measles.
• Echinacea and Propolis and Propolis: increase defenses, helping the rapid recovery and avoiding opportunistic infections.

Dietetics
To improve measles can follow some nutritional advice about diet:

• The orange and lemon juices are ideal for the onset of the disease, especially if you suffer loss of appetite.
• It is recommended intake of fresh fruit, balanced diet rich in vegetables and white meat, fish, all grilled.
• Fluid intake is essential to prevent dehydration, especially in children.

Homeopathy for Measles
In homeopathic remedies for measles highlight:

• Apis is a very effective remedy in case of skin rashes that occur with itching and burning, pain, and edema in the skin. The person has difficulty breathing, no thirst, worsened by heat and better in open air.
• Aconitum: start of cold symptoms, chills, restlessness, eye discomfort, fever, rapid pulse, dry cough, skin is red and burning sensation.
• Antimonium Tartaricum: not ameliorate mucus with cough and expectoration, fatigue, shortness of breath.
• Bryonia: dry cough, chest pain, dry lips, thirst for large amounts of water. It is indicated when the person is quiet because the slightest movement causes pain.
• Gelsemium: remedy indicated at the beginning of the unrest, when the person is more sluggish, tired, sleepy, usually has fever with chills, mucus excoriates the upper lip and nostrils, coughing.

Aromatherapy
Aromatherapy is beneficial to alleviate the uncomfortable symptoms caused by measles.

• Chamomile essential oil: put 3 drops in the bath before bedtime. In children is very effective because it helps to calm and sleep well.
• Tea Tree: a pair of droplets with sweet almond oil on the chest giving a light massage to the top of the disease.
• Essential oil of eucalyptus: put a few drops in a pot of boiling water into the room to relieve breathing problems.

Other natural remedies

• To prevent scars caused by the rash, can be applied directly on pimples Evening Primrose oil, Aloe vera (Aloe) or Rosehip oil.
• Take Vitamin C is good for the healing of the eruption and possible scars.
• The most widely used folk remedy soaked compresses are cooking the ginger root, to soothe the itching and pain of the disease.

In all cases we recommend checking with your doctor, therapist, or other qualified health provider. The information contained in this article is for information only.

Back to Measles

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There are many people who caught a cold after another. Do not end up with an infection and begin another. The final problem is that bacteria and viruses become immune or highly resistant to antibiotics and have to go changing the antibiotic or increased dosage. This involves an attack on our intestinal flora. Unless more intestinal flora weaken our immune system and that we are entering a conference which takes a lot out.

Normal or official medicine (allopathic) has advanced a lot in regard to emergencies. A heart attack, a car accident, a serious infection, etc. are an example of very serious things that this medicine helps us out of trouble.
We would say that for the acute symptoms the result is generally very good.
The funny thing is that more and more people with symptoms or chronic illness.
More and more asthma, diabetes, arthritis, allergic …
People are living longer but full of pains.

This is where natural medicine has much to contribute and that traditional medicine or officer if there is no virus or bacterium that can kill, in most cases, does not know what to do. What we do besides taking medication or not, is to take care our body because it is dependent on these microbes can be replicated more or less easily. A look that is called the Field.

What can we do for our defense?

• Improve your diet: drink more water, take more fruits and vegetables, try to eliminate refined foods full of chemical additives, take more vegetables and vegetable proteins, eliminating the snuff, have an order in the frequency of meals, etc.
• Playing more sport: our body is oxygenated more and favor the elimination of toxins.
• Caring for our levels of iron is very curious that people often have low iron stores more prone to infections and have a harder time getting ahead. Watch especially women whose menstruation or period is very heavy or lasts them a lot.
• Monitor excess milk: there are days we are changing the fruit in yogurt. The truth is that the yogurt is delicious and everyone will say they are “essential.” Yogurt can come to us well but if it means we remove the fruit the truth is that we lost. This is what we are noticing particularly the Mediterranean peoples. Before the bombing doctor has increased worldwide consumption of milk, cheese, yogurt and calcium-fortified foods. Instead we now take less fruit, fewer vegetables, less vegetables and nuts.
  We may be far higher but I doubt that we are healthier. Before a class of children had an allergic than an obese (fat typical of the class) now certain percentage of asthma, allergies, obesity, diabetes, etc. is incredible.
  Then try our diet as varied as possible.
• Care for our stress level: the truth is that we are all in a spiral of rush, desires, obsessions, problems, etc. of which it is difficult to escape. It is very important to see the real priorities of our life and try to eliminate or resolve those that we consume more energy and headaches. If we can not change a situation maybe if we try to change the focus (in our section REFLECTIONS can find a working example)
• Let’s look for natural antibiotics: for most trivial cases we always ask our doctor if we can advise antibiotic instead of taking Echinacea, Propolis and Propolis, Grapefruit seed extract, garlic, onion, vitamin C, a homeopathic remedy or any other of the many gifts that nature has given us. The tell us that we should and doses. If you think we should also recommend a supplement to “intestinal flora” (acidophilus, Bifidus, etc.).
• Let us respect our bodies when we have a bout of flu is not, as the advertising, taking a capsule taped and continue as if nothing had happened. In the worst case, if we can not stay at home several days we will try to strengthen our defenses to any of the remedies we have mentioned before and do not cut symptoms. We will eat more softly (ideally juices or broth, as we have cold or hot) and rest as much as possible.

Of course we recommend you always go to a professional because each case is different. Therapies that try to get to the bottom of our case as homeopathy, Oligoterapia, Acupuncture, Ayurveda, etc. are always highly recommended as it will help us understand our personal tendency to get sick and what tools we have to regain health.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information only.

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What is influenza?
Influenza A is a new variety or type of flu.

Source of influenza A
The difference in the origin of avian influenza A in common is that in the case of influenza A virus contains genetic material combined from a strain of human influenza virus, a strain of bird flu virus, and two separate strains of virus swine influenza.

Differences between the symptoms of influenza and common cold

• Muscle pain is far more intense in influenza A.
• Shivering or chills: they are much more intense in influenza A. Instead they are less common and less intensively in the common flu.
• Headaches or headaches: it is much more intense in influenza A.
• Fever in Influenza A may have an onset of 39 º C. In contrast to the usual seasonal flu is not to exceed 39 º C.
• Fatigue: fatigue or fatigue is more prominent in influenza A.
  Coughing is more intense in the common flu.
• Mucus: the common cold is a more nasal congestion is softer while in influenza A.
• Ocular discomfort: it is not customary in the common cold but, instead, can cause burning sensation in the eyes in patients with influenza A.

Risk groups
The risk groups are the same as before the flu:
People with weakened immune systems.
Pregnant women and children.
Diabetics and asthmatics.
Chronically ill kidney, heart and lung.

How to reduce the possibility of infection
Extremely hygienic measures like washing hands before eating and after sneezing or coughing.
Flu symptoms If we go to the health center and avoid crowds. Then, after the diagnosis so, to rest, continue treatment and avoid visits to improve.
Avoid sharing handkerchiefs, towels, cups, spoons, forks, etc.

Conventional Treatment
Antivirals can reduce complications of influenza A.
Paracetamol help reduce the fever and discomforts of the flu.
Antibiotics are given to prevent any secondary infections.
It is working towards a vaccine for influenza A.

Natural Remedies for influenza A

• Fitoterapia or herbs: Echinacea or Echinacea is one of the most appropriate herbs to fight any viral illness like influenza.
• The propolis or bee glue: is a substance produced by bees and is a great ally against the virus.
• Oligoterapia: Copper-Gold-Silver is a very effective combination of trace elements to prevent infection or control the symptoms of the flu when they already have.
• Garlic: One of the natural remedies to combat all types of infections.
• Mushrooms: shiitake, maitake and some others will be of great help to boost our immune systems and respond more effectively to any type of flu is the common or influenza A.
• “Intestinal Flora”: if we usually tend to antibiotics or chronic diarrhea can assess the appropriateness of taking probiotics and prebiotics (Acidhopilus type enzymes, Lactobacillus, etc.).

Critics
Given the large emerging global alarmism many critics arguing that this kind of panic only benefits big drug companies.
The governments are ensuring million doses of a future vaccine is not yet complete. It is expected this fall. Many people argue that the fact that out so quickly involves the removal of the trials and not time to thoroughly check their full effectiveness and side effects.
Health officials say that will all but guarantees that the rush or urgency to begin vaccinating everyone involved that clinical data or more definitive conclusions obtained “after a while.”

People who do not want to argue that vaccination should not be forgotten that for 99.9% of the population influenza A is as benign as normal influenza. Pharmaceutical companies that sell medications to alleviate the symptoms of fever are already beginning to have very high profits and governments, from avian flu (which particularly affected Asia and also would “end the human race”) and had begun to save millions of doses of these drugs (such as Tamiflu)

Conclusion
From the point of view of natural medicine is recommended, in general, follow guidelines to strengthen health and that is the best vaccine. Follow a balanced diet and follow the hygiene measures discussed above, to exercise, to the extent possible to avoid stress and boost our immune systems.

Then if we are within the risk group to discuss with the doctor whether or not to vaccinate. Prevention is always positive but the obsession on influenza A which can only encourage more stressed, lower our defenses y. .. have more chance of infection or suffering from the flu or common cold to a more pronounced fashion.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information only.

Back to Influenza A

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What is it?
Chickenpox is an infectious skin disease caused by a virus.

Causes and how to avoid contagion
The cause is a virus. According to most experts is the same as the Herpes Zoster virus.
The chances of infection are highest four or five days before leaving the grains or vesiculitas and continues until all the grains have their crust.

Avoid contact with people who are in the process if it is infectious and people of the same family extreme hygiene (washing hands before and after eating, after using the bathroom, not sharing the same bed or eating utensils, etc.).

Chickenpox can also infect a person with herpes zoster.
A person who has already had chickenpox can develop shingles if it comes into contact with chickenpox.
Chickenpox usually only happens once life.

Symptoms of chickenpox
At first it may be confused with the flu as there are low-grade fever, malaise and loss of appetite.
Following are a few blisters or vesicles that ooze and they dry slowly. Are biting well and last about a week. At first appear a few and then come out progressively. They can go to the head and elsewhere in the body.

As calm itching natural remedies

• Take a warm bath which is diluted half cup of apple cider vinegar.
• The warm bath infused with oatmeal is the most used. Boil two cups of oatmeal in two liters of water for 10 minutes. Pour into a cloth bag, tie it and put it in the tub. The water will gradually turning cloudy. Calma much itching.
• Sodium bicarbonate is one of the best natural remedies to relieve itching from chickenpox. Dilute two tablespoons in a pint of cool water and applied with a thin washcloth on the blisters. First try on some scratch or granites look worse to see that will not irritate the patient. Allow the water to dry on the skin.
• It also usually works infused compresses, and cold, with lettuce leaves.

Medicinal plants or phytotherapy

• The Aloe Vera or Aloe Vera plant is more appropriate. If we apply the pulp on each granite or gallbladder can soothe the itching, prevent infection and all avoid it is a scar (usually people are scratching a lot and wounds).
• Calendula cream is often provided to relieve the itching and prevents it from infecting vesiculitas. If we have no Calendula cream may also clean vesiculitas chickenpox leaves infused with calendula.
• Since it is a viral disease may be very important to take medicinal plants to improve our defenses: Echinacea, propolis, thyme, etc. You can also help a purifying tea nettle, dandelion, burdock, etc..

Marks disappear “skin?
If, despite all the treatments for chickenpox we had a mark or scar can always be applied over the area a few drops of Rosehip oil. In many cases the scar will usually disappear as it is very regenerating.

Diet or nutrition ideal for chickenpox
Because the patient usually has no appetite, it is best to take to make a semiayuno fruit and juice or fruit and vegetables. After a couple of days you feel better, recover your appetite and you can start eating again (the first few days take only vegetables, fruits, sprouts and some vegetables).

Natural Therapies

• Enemas: always extremely helpful enemas to cleanse the intestines and that indirectly causes the body to release toxins more easily and improve more quickly. Ask your doctor or specialist advice.
• Homeopathy: The homeopathic remedy Pulsatilla Rhus Toxicodendrum and can be very helpful. Consult a homeopath or specialist.

Other tips
Finally say that the room chickenpox should always be well ventilated and it is desirable that the patient is in rooms with low light because the eyes are very sensitive for the disease.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information only.

Back to Chickenpox

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Cholesterol is associated with cardiovascular disease and fortunately more and more people try to control their blood. It is important to know that cholesterol within the appropriate levels, is essential for many functions (hormonal, neural, etc.) Within what is known as cholesterol fractions or two types:

• Good cholesterol (high density lipoprotein or HDL)
• Bad cholesterol (low density lipoprotein or LDL)

What is the good cholesterol?
Good cholesterol or HDL favors the bad fats (bad cholesterol) will not rust when in contact with free radicals and blood flowing to the liver where they will be properly processed and disposed of properly.

Bad cholesterol is consumed when it is oxidized by cells called macrophages and the problem is that these, now full of fat, tend to stick to the arteries and may end up damaging them and blocking them all. Some experts say that fats and cholesterol are actually harmful only when oxidized.

Nutritional strategies to increase our good cholesterol and decrease bad and will not rust

• Diet rich in antioxidants
• Limit saturated fats and not abuse that are oxidized more easily, which are rich in Omega 6 (sunflower, corn, safflower, etc.).
• Take foods rich in antioxidants, monounsaturated fatty acids (olive oil, avocados, almonds)

Foods that help lower bad cholesterol and raising good cholesterol

• Garlic: you can reach up to 23% good cholesterol according to a study conducted at the Bastyr College in Seattle (a daily dose of garlic oil extracted 3 cloves of garlic)
• The raw onion: you can raise the good cholesterol to most people (half raw onion a day divided into several meals)
• Oily fish: in addition to lowering bad cholesterol also helps improve good cholesterol levels.
• Olive oil: lower bad cholesterol and raises good cholesterol while you take in large numbers.
• The grape seed oil: in most cases people see improvement in their levels of good cholesterol by taking 2 tablespoons a day of oil.
• Apples: Pectin is a type that contain soluble fiber that has also proven effective to regulate both types of cholesterol (three blocks per day)
• The carrot, two carrots a day is also almost essential in these cases because on one hand are rich in pectin and the other are very rich in antioxidants (beta carotene)
• Beer or wine: a beer or two small glasses of wine can help in many cases (if not we’ll try the other remedies alcohol)
• Legumes: half cup twice a day may help (after several months) to regulate both types of cholesterol.

Foods with high antioxidant
As we mentioned before antioxidants are critical to the bad cholesterol will not rust and is actually harmful to your cardiovascular system. They help to make good cholesterol their duties properly.

• Vitamin C and E have antioxidant effects that help we are not clogging the arteries. The strawberries, kiwis, oranges, papayas, peppers, cucumber, parsley and all fruits in general should not be missing in our diet (two or three pieces of fruit a day at least) for their contribution in vitamin C.
• Tree nuts (walnuts, almonds, hazelnuts, etc.) And seeds (sesame, sunflower, pumpkin, etc.) Give us plenty of vitamin E.
• Carrots, apricots, pumpkin or squash and broccoli are foods rich in antioxidants called carotenoids.
• Turmeric, avocados, cabbage, forest fruits (berries), sprouts, acai (the fruit of the Amazon) are some special foods that are rich in various types of antioxidants.

Our advice
Beware of very low-fat diets because they are not as strict in addition to lowering bad cholesterol can also cause us to lower the good cholesterol (HDL, or HDL cholesterol) thereby reduce cardiovascular risk just because it is very important ratio good and bad. If it is important to minimize animal fats.

When we talk we never talk about eating fruit juices or juices as often in the pulp or fiber is where some basic nutrients such as pectin. Not to mention that they are fresh juices or not.

In all cases, we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.

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What is the cure Tibetan garlic?
It is a cure for garlic, crushed base, according to a recipe found in a Buddhist monastery in Tibet. Detoxifies the body.

Tibetan healing ingredients for garlic

• 350 g. of raw garlic, peeled and crushed.
• ¼ of a liter of liquor or alcohol of 70 ° for internal use

Development of Tibetan garlic cure
Put the crushed garlic with the brandy or alcohol in a glass jar.
While the boat will close strong, we will put in the fridge (refrigerator) for 10 days. After these days I filtered through a sieve or fine cloth gauze.
This fluid forced back into the jar and we will in the refrigerator for 2 days.
After 2 days and is ready to drink.

Advantages or benefits of garlic Tibetan priest
Garlic as medical studies have clear effects

• Improves immune system strengthening our resistance to infection.
• It helps to remove cholesterol.
• It is highly effective for hypertension and circulatory problems

According to the Tibetan manuscript, its benefits are as follows

• Clean the body of fat and free from deposited calculations.
• Improves metabolism and decreases body weight by bringing it to normal weight.
• Undo blood clots and all becomes more elastic blood vessels also curing arteriosclerosis.
• Cura ischemia, sinusitis, hypertension and bronchial pulmonary disease.
• Cure diaphragm and myocardium sick.
• Takes away the headache.
• Cura brain thrombosis, arthritis and osteoarthritis.
• Cure rheumatism, gastritis, stomach ulcers and hemorrhoids.
• Accommodates all types of internal and external tumors.
• Cura disturbances of sight and hearing.
• In general throughout the body recover.

Disadvantages of Tibetan garlic cure
The first problem is that it is a shame that if you do well you can not be repeated at least once a year. That, at least, is what the manuscript says. Scientifically, a priori, has no currently known contraindications.
People with a weak stomach or easily irritable should note that they feel such a remedy.
They should not take people with peptic ulcers.
In general, all people taking any medications (especially if it is “to avoid the thick blood” or anticoagulants) should first ask your doctor or specialist.

Observations of Tibetan garlic cure
The green color that takes the alcohol mash the garlic is completely normal due to certain active ingredients garlic.
Once the preparation is ready you have to keep in the fridge or freezer, but if a trip can take in a little container glass dropper to avoid interruption of treatment.
During the first days events and reactions may occur such as skin rashes, dizziness or stomach pain. Many of these causes are due to the detoxifying action of garlic in our body.

In all cases, we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.

Back to Tibetan Garlic Cure

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Differences between allergy and milk intolerance

• Milk intolerance: it implies that a person has a range of symptoms when taking any product containing milk or it’s composition. Thus we find people who manifest with diarrhea, constipation, worsening of asthma, rhinitis or skin problems (psoriasis, eczema, etc.), Abdominal swelling, rash or gastrointestinal heaviness.
  
  Sometimes symptoms take hours to appear or only appear when taking the food several times or days. People with milk intolerance when you stop taking this type of food (we must not take any dairy like yogurt, cheese, kefir, custard.) Quickly improvement of symptoms in one or several days is alright again .
• The milk allergy: is different at the outset say that some people are only some of their nutrients (most are lactose) in food allergies, particularly milk allergy, the immune system is that one immediately responds to the substance or allergen (who plays as an enemy) by releasing histamine and other substances in an attempt to eliminate or combat an immediate and radical. Some people only need to touch the food or even smelling it to enter a state of crisis. The symptoms depend on the degree of allergy to that food has and the amount ingested or as the intensity and duration of exposure. Symptoms can range from itching, coughing, slight breathlessness to severe symptoms in the person goes into anaphylactic shock and may eventually die from asphyxiation (throat closes preventing breathing)

If we do not milk or dairy where to get calcium?
When the doctor or specialist tells us that we can not drink milk and no milk entered in a state that almost borders on panic as today it seems that if you do not drink cow’s milk are not taking calcium. It is a thought that also have, unfortunately, some doctors. Now we will see that there is no problem in getting the calcium.

Foods rich in calcium
In case of intolerance or allergy to milk and dairy products in general should consider the following to get a good calcium intake

• Wakame seaweed as the Cochayuyo, the Hizikia or Arame.
• Dried fruit such as figs, raisins or dates.
• Nuts and seeds like sesame, poppy seed, nuts, sunflower seeds, almonds, hazelnuts and pistachios.
• Sprouts or alfalfa sprouts, wheat or barley.
• Pulses and grains.
• Vegetables such as broccoli, carrot leaves and beetroot, parsley, spinach, kale, leeks, etc.

Milk drinks or vegetable
Every time people with allergies or intolerances to milk and dairy products have it easier because there are a variety of vegetable milk. You can get (by country or area) or drink oat milk, soy or soy, almond, sesame, coconut, rice, hazelnut, etc. Most of them are rich in calcium and not or who wishes to have more calcium intake are often add more calcium (many manufacturers already do as a small contribution of seaweed calcium plus other minerals provide )
Your doctor will advise either milk or vegetable drink according to the case.

“We are what we eat or what we absorb?
Increasingly, nutritionists are seeking the best way to absorb nutrients because it is proven that taking a nutrient is useless if you do not assimilate. Thus we see the pernicious anemia that although the person eat foods rich in B12 is useless and there is often a difficult to absorb gastritis. In these cases it is injected to the body absorb. In natural medicine for many scientists and cow’s milk is not synonymous or warranty to absorb calcium.
The proof is that countries like China where there is hardly any milk takes very little osteoporosis and instead in highly “dairy” (Holland, France, Germany, etc..) Osteoporosis is a plague. Something seems to fail.

Medicinal plants or herbal products for our bones
In case of intolerance or milk allergy will take an infusion of green Nettle and Horsetail herb, twice a day. We help remineralisation.

The “enemies” of calcium
In addition to seeking or taking into account foods rich in calcium and, in general, with a remineralizing effect is recommended for people intolerant or allergic to milk and who want to get a good supply of calcium to prevent abuse of the refined sugar, the alcohol, salt, animal protein and refined food overall because they tend to acidify our Ph favoring demineralization. But a diet rich in vegetables and fruits always helps to alkaline.

Conclusion on allergy or milk intolerance
If you have an allergy or intolerance to milk and can not take milk should not be worried as there are many foods that provide the calcium (and other minerals) necessary for our bones. The doctor or specialist can give us specific nutritional guidelines provided to our case to get the necessary calcium and supplementation with preparations rich in calcium, magnesium or vitamin D if it thinks fit.

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