As noted, the people who lead a healthy lifestyle live longer. Here are some recommendations that will allow you to increase your life expectancy: avoid alcohol abuse (abuse, as well as alcohol intake, such as red wine is not fortified in the range of 100 grams daily, or 2-3 times a week helps to temporary vasodilatation,which reduces the load on the heart, at this time of the heart as it rests, this fact has a positive effect on life expectancy), not smoking (smoking old skin, the body is constantly expend energy to restore the body due to smoking – it has a negative impact on human longevity), have a solid family (a fact not equally for bulgarians to increase life expectancy, it was noted that a married man lives for 6-10 years longer, but it certainly provided that the family is really happy and people happy with his family life), regular exercise ( exercise and not a sport
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