Archive for the ‘Healthy recipes’ Category
The recipes with mushroom always successful, as this soup of seasonal mushrooms, because these foods provide so much flavor and low in fat and calories.
Ingredients for the mushroom soup
- 400 g. fresh mushrooms.
- 2 onions tender.
- 6 garlic.
- 3 ripe tomatoes.
- 1 carrot.
- 3 liters of vegetable stock.
- 1 sprig of thyme.
- Olive oil and salt.
Humus is a chickpea pate typical Arab cuisine though, today, has already become a very popular recipe around the world.
Ingredients for the humus
- 1 cup cooked chickpeas.
- Juice of one lemon.
- 1 garlic.
- 1 tablespoon tahini (sesame puree)
- Water.
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The vegetables can be delicious and very digestive know we know how to cook them in advance with the cooking time of each.
Generally all vegetables require an entire night before soaking water to penetrate inside and they cook more easily.
The peas and lentils can be cooked directly without having soaked. The chickpeas are left soaked in hot water with salt.
One cup of vegetables is enough for four people with the proportion of water for cooking three water to one part vegetable (from five to one for soup).
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In recent years many studies have been performed on all the benefits that Omega 3 fatty acids have on our health.
What are Omega 3 fatty acids?
They are a very healthy type of fat and essential for our body to function properly.
- Animals: blue fish oil or fat is one of the most common (salmon, sardines, trout, etc.)..
- Vegetables: soy or soybeans, pumpkin seeds, sesame seeds, nuts and seaweed.
Horchata is a drink of rice plant that can take both summer and winter because he knows just as good cold as well warm. As always, no need to ask if it is healthy because, like everything we recommend, it is.
Ingredients for the rice horchata
- 1 cup rice.
- 2 glasses of water.
- 1 tablespoon honey.
- 1 glass of soy milk.
- Ground cinnamon.
- A slice of lemon peel.
Fats can be beneficial or detrimental to be very necessary to know which fats we should take and which to avoid that are in our diet. Certain fats reduce the risk of cancer, heart problems, arthritis, eczema, depression, etc..
Fats are healthy. In fact, they are absolutely essential to enjoy optimal health. Certain fats reduce the risk of cancer, heart problems, allergies, arthritis, eczema, depression, fatigue, infections, premenstrual syndrome … The list of symptoms and illnesses associated with the deficiency growing every year. If you have a phobia of fat, you’re deprived of essential nutrients for your health. However, it is important to know which fats are those which promote health and which predispose the body to get sick.
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W Ameen sugar to fructose, we not only reduced the number of calories. But also reduced the consumption of sugar in general. So, instead of 1 2 / 3 tbsp. sugar, we need only 1 tbsp. fructose. In addition, fructose and dark chocolate make this cake perfect for use in training days: it is rich in protein that will help in building muscle mass and maintain the feeling of satiety; fructose same muscles fill with energy, without prejudice to the waist.
What:
Required:
- 1 / 3 cup biscuit crumbs (such as “Jubilee”)
- 1 tbsp. l. fructose
Cheese mixture:
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What:
- armyanckogo lavash bread type (eg “Pellet” from the “House of Bread”)
- lettuce
- cream cheese
- Squash paste
- cutting diced ham
How:
Spread melted cheese cake. Pave the entire surface of lettuce leaves. Then, on lettuce leaves to lay eggs and squash slices of ham. Collapse pipe, fix the little swords.
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With the onset of the crisis has worsened the quality of food in fast food establishments. General Directorate of Consumer Protection said that last year received more than 100 complaints from Kiev, who were poisoned in a fast-food establishments – fast-food restaurants, the newspaper Khreshchatyk.
According to the newspaper, in fast food restaurants sell products c expired, nedoveshivayut and drinks diluted with water.
The publication notes that the fast-food outlets are not the biggest areas of risk.
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- 2 red peppers
- Pepper 2 jalapeno (acute)
- 2 tbsp. l. olive oil
- 700 grams chicken breast fillets (In pieces)
- 3 stalks of onion-lettuce
- 1 (about 1 kg.) Pumpkin, cleaned of skin and seeds, chopped into cubes
- 3 tbsp. l. flour