Carrots and zucchini custard

This recipe makes 4 servings, and has a low difficulty. Your preparation time is 25 minutes. Tip: If you use a microwave safe bowl, you can cook for 10 minutes at 900 W.

Healthy recipe zucchini cream

Some recipes seem we are faults of the opposite appeal knowing that they are also nutritious and help us to maintain weight and are naturally rich flavor and this recipe for cream of zucchini.

Crepes stuffed with zucchini and eggplant, healthy and vegetarian

In this post we will share a new recipe tasty vegetarian to enjoy light and nutritious, whether at lunch at dinner: pancakes stuffed with zucchini, eggplant and cheese. This option may be ideal for children to eat vegetables more attractive.

Properties health saffron

Since ancient times saffron has been used for its exquisite flavor and color you can give food. The harvest of the plant is considered difficult; therefore it is a kind face. However, its value is balanced perfectly with the benefits their properties reported for human health. Antioxidants The saffron antioxidants help correct vision in people [...]

Ideas for healthy, tasty breakfast

Breakfast is the most important meal of the day, but also the most neglected. We got up on time, cranky and in a hurry to get to work, to college or take our children to school, forgetting to take even a few minutes for breakfast properly. When you see these ideas for healthy breakfast food [...]

Healthier meals at McDonald’s

Apparently the criticism of those who fight for a healthier diet in the world, especially for children, causing knock-on effect of junk food as McDonlad’s, announced in the U.S. in the coming months will include most vegetables and fruits their children’s menu (“Happy Meals” or “Happy Meal”), and fewer calories. It’s hard to imagine a [...]

Proposals to eat healthy snacks

Snacks between meals are needed, are an important part of our food because they regulate the levels of blood sugar and prevent get tired early. Obviously the word snack in principle is associated with unhealthy food, but this word can refer to any type of food you eat between feedings, are not necessarily unhealthy. We [...]

Natural sweeteners

Many people like the sweet taste of cookies, ice cream, etc. However, do not want to get fat from eating white sugar. In these cases, there are other options to sweeten naturally without necessarily lead to weight gain and then discusses: The plant is stevia (Stevia rebaudiana), which also called “Sweet herb” because its leaves [...]

Healthy recipes with nuts

Almonds, pistachios , hazelnuts, walnuts, macadamia nuts, pine nuts and cashews are traditionally considered nuts, because in the composition of the edible portion is less than 50 percent water. Nuts have been part of the human diet since ancient times especially in the Mediterranean area.

Stuffed Carrots

This recipe is a different diet and very healthy to eat carrots. Ingredients: 2 lettuce plants 4 tablespoons light cream cheese 2 strips of red bell Salt Pepper

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