Baked Pears

If you are looking to surprise your friends or your partner with a delicious dessert easy but above all healthy, try the following recipe. NUTRITION FACTS Calories: 174 Fat: 2g Protein: 4g Carbohydrates: 43g Fiber: 5g Cholesterol: 16mg Iron: 1mg Sodium: 30mg Calcium: 80mg Preparation time: 16 minutes Servings: 4

Roast Beef Sandwich

I think it is no secret what may be practical for its sandwiches as nutritional as ease of preparation. Next, the recipe for a delicious and nutritious roast beef sandwich. NUTRITION FACTS Calories: 380 Fat: 9g Saturated Fat: 4g Protein: 28g Carbohydrates: 47g Fiber: 4g Cholesterol: 57mg Iron: 3mg Sodium: 410mg Calcium: 160mg

Healthy Eating for cellulite

What to do against this condition many women suffer? Do not fall asleep, stay alert but not obsessed. On this occasion, we will see the food you should eat and which to avoid.

Nutrition for people with cancer (II)

Continuing the series of nutrition for people with cancer today will present the recommended foods and tips that will allow the organism to maintain the proper balance, body weight and energy needed for recovery. Some of the foods recommended for people being treated for cancer are: Proteins: meat, poultry or fish cooked boiled eggs, sour [...]

Nutrition for people with cancer (I)

Cancer is a disease that can occur in anyone at any time in their lives, and for the medical treatment of this disease an important part relates to food, as appropriate food intake will allow a better adaptation to treatment and greater recovery. For this reason today I delivered the first part of nutritional advice [...]

Benefits of iced tea

A very good option to take advantage and is super easy to make at home is the iced tea. The properties of tea are very interesting, such as Green Tea provides vitamin C, minerals and essential oils. The amount of vitamin C in green tea is comparable to the amount you can find in a [...]

Fruits with vitamin E

In here always recommend that you increase your intake of fruits, because it is a healthy food, which adds few calories and provides essential nutrients for the body. If you are looking particularly vitamin E, there are certain fruits that will help you get it. What are the fruits with vitamin E? This antioxidant is [...]

Nutrition: Why eat artichokes?

When you are constipated or cystitis and do not know what to eat, the grandmother usually advised: artichokes. When one intends to begin a diet to lose some extra pounds, the grandmother usually cooks: Artichokes. And when Grandma invites us to eat at home and know we are diabetic, what are we prepared? Artichokes. Not [...]

The Laurel leaves health

We use it for cooking, especially to enhance the flavors and seasoning. I usually include stews, vegetable dishes, soups, pickles, seafood recipes, marinades, etc… However, the vast majority did all this without knowing that in addition to highlighting our preparations, the bay is good. Bay leaves, coming from the tree called “common laurel” (belonging to [...]

Goji Berries: side effects

As for the goji berry and its nutritional properties are varied and we know very beneficial, even to seem magical when it comes to guidance on their use, but like everything in life is not 100% perfect berries are no exception to this rule. Incredibly, very little scientific experience we have of the side effects [...]

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