The diabetic vitamins are important, since a lack of vitamins can cause problems in controlling glucose levels.
If you choose a good variety of fruits, vegetables, meat and cereal to eat every day, there is probably a lack of vitamins . Otherwise you need to do some research to know that vitamins are needed and where appropriate, may be necessary to add mulivitaminico specially designed for diabetics.
Vitamin concentrates are recommended for diabetics, but should be taken under medical supervision. Its use considerably reduces the risk of infection and disease.
The vitamins for diabetics who can not miss are:
Selenium: Helps to reduce stress, combined with vitamin E, resulting in an excellent antioxidant that prevents cell damage.
Folic Acid: Helps to maintain heart health.
Chromium is essential for carbohydrate metabolism. Helps maintain normal metabolism parameters in relation to proteins and fats.
Vitamin C: It is vital for the immune system. It has been shown that people with diabetes have low levels of vitamin C so it must consume more quantities that a person without diabetes . Join the absorption of iron and also a powerful antioxidant.
Alpha lipoic acid, another antioxidant effective in preventing cell damage. In addition it helps to overcome nutritional gaps often suffered by diabetics. It also has an effect on the nervous system, helping to keep you healthy.
Vitamins of group B: this important group of vitamins is essential for diabetics, but no less important for all people. Especially vitamin B6 and B12 involved in the metabolism and blood function.
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