It is important not only what you eat. How do you eat can play an important role in maintaining weight and health of the digestive system.
Our jobs, couches, and even our bed – just a few examples of places where we manage to find time to eat in our overloaded schedules. However, such an alternative dinner table – not the best, because not all places for eating are the same. Many of them can lead to weight gain and digestive problems.

Below are the seven worst ways to eat:

In the kitchen: Being a great place for food storage, kitchen completely unsuitable for eating. Standing in front of a refrigerator or stove, ‘kusochnichaya “during cooking or sorting of products – all this adds a fair amount of unplanned and often unnoticed calories. Even before finding a trash can to make you grab a piece or two.

When a typical mother clear the table, in her mind the thought creeps in: “It’s a pity to throw away all those chicken nuggets, and then she arranges a lunch.

At work: The day at work can turn into high-energy action starting with free donuts at the morning meeting and ending with a drink – other after work. Free calories quickly formed in kilograms: donut in the morning – 200 kcal; a couple of handfuls of peanuts will cost 117 kcal, which would require 13 minutes of running to burn. Consumption of food in the office often increases due to open access to free sweets. Studies have shown that those who sit closer to the dish with candy in the office tend to a) eat more sweets and b) they underestimate their consumption.

Haste: Maybe you have time for the next meeting, but at what cost? When researchers asked a group of participants to quickly eat a big plate of pasta, the latter consumed 646 calories in 9 minutes! Those who are asked to eat slowly, consumed 579 calories in 29 minutes – 67 calories less in spite of the fact that they ate an additional 20 minutes. Eating on the run has been associated with indigestion and heartburn.

Inadequate chewing of food: A number of studies have shown that thorough chewing of food carries a double benefit: it helps digestion and prevents the formation of gas, bloating and heartburn. More than slow, thoughtful adoption of the meal to get more pleasure from the taste. When you ingests food quickly and in big pieces, then it is difficult to digest. When you chew, the digestive enzyme in saliva, it is easier to split. How much to chew? About 25 times as long as food is almost never reaches the liquid state, depending on what you eat. What you lose, except for a few seconds?

The restaurant: The food in the restaurant not only thins the purse, but also expands your waistline. There was a relationship between frequent visits to restaurants and high levels of obesity, excess fat mass and body mass index. Studies have shown that women who ate in restaurants from 6 to 13 times a week consume an average of 290 extra calories a day, and more cholesterol and fat. Save yourself the calories and a couple of dollars, eat at home.

Before the screen: Regardless of whether the screen is the TV or computer, thoughtless chewing on their journey through the Internet or watching a television program leads to overeating. Studies have shown that consumption of food while watching TV bears the risk of obesity, especially among children and adolescents. There is another threat: this leads to mindless absorption of food and takes time that could be spent on training, burn fat.

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