One of supermodel to the question: “How do you manage to look so good?”, Said that the recipe is very simple: drink more water, less coffee in the morning and slush in the morning smazyvzt lips mayonnaise – to moisten. Seems diva slukavila: a well-known how much time and money spent on his star appearance. But somehow she’s right: keep your skin can be cared for without applying of expensive procedures and cosmetic products.

Of course, the most radical methods of improving skin appearance – the prerogative of Medicine. That surgery and complex skie Therapeutic procedures such as Botox injections, laser resurfacing, chemical peeling, microdermabrasion … But today’s conversation – about the methods can be, and do not give an instant effect, but much more relevant to any beauty.

Daily care includes washing, application and removal of decorative cosmetics and a number of procedures. Better to wash with cool water at a temperature not exceeding room temperature. Exception – oily skin: it prefers warm water and rinse with cool slightly. As for soap, beauticians advise them to use no more than 2-3 times a week, and those who have skin is dry or mixed, to abandon it altogether.

Soap has a strong decreasing effect, violates the acid-base balance and in excessive and frequent use can affect the metabolic and protective processes in the skin. Therefore, if you redpochitaete traditional soap newfangled gels, it is better to choose one in which a balanced pH level, or in extreme cases, quite soft. Not bad as in the morning wipe face with a piece of ice (except for oily skin).

Wash recommended that no more than once a day – morning. After water procedures should be applied to the skin non-greasy cream. Evening, better to use ready-prepared or independently lotion; an excellent choice for washing liquid creams and vegetable oil. It would be nice to enjoy a refreshing tonic – at least once a day. It removes from the face of the remnants of fat and cleansing agent, closes the pores, normalizes the acid-alkaline balance. Cleaning and peeling.

To perform these procedures is recommended to visit the beauty parlor at least once a month. This is the optimal period dlyavosstanovleniya outer horny layer of skin. However, all can be arranged and at home. Preparations for cleaning and ex foliation, suitable for your skin type, or buy, or prepare yourself. Second – no less useful than the first.

To clean a person need any fat cream mixed with coffee grounds, almond bran or just salt, coarse grind – to feel the grains. Thoroughly wash and take a warm shower (it can be replaced by a steam bath). Then apply the product to the person who cooked in a circular motion, moving from the center to the temples, the corners of the jaws, etc. After 5-10 minutes, re-wash with warm water and rinse with cold water. Now apply on face moisturizer with biologically active substances.

Do not forget that needs to be cleaned not only facial skin but also the entire body. A good effect is salt cleaning, hold that cosmetologists recommend once a month. For this 300-400g of salt fill the 100-125g of cream and stir. The resulting mass of rubbing the skin with circular movements, especially carefully rubbing horny skin – at the elbows, heels, knees. Finally rinse under the shower – at first hot, then cool. Pat’s body with a towel and on a slightly damp skin apply nourishing cream.

Steaming – not only the preliminary stage of the cleaning person, but an independent procedure. The fact is that under the influence of couple well cleaned pores expand the vessels, the skin becomes smooth and gets healthy. Contraindications to the steam baths – Hypersensitivity or excessive porosity of the skin, as well as chronic expansion of the vessels on the face.

In the 2-3L of boiling water brew dried chamomile flowers or sage (for dry skin more appropriate lime or mint). For ever apply cream (if skin is dry, brush a thin layer of rich cream all over the face). Oily skin can be rubbed with lotion. Now bend your head over a basin of water, cover with a towel and sit down as 10 minutes.

Then blot the face dry with a cloth. For dry or normal skin, apply nourishing cream, as if it is oily, rinse with boiled water at room temperature by adding a few drops of lemon juice to narrow pores, extending at the steam bath. Speaking of bath: a hike in it is quite capable to replace the normal procedure for decoupling.

Hot compresses and warm (38 42 “C) beauticians recommend that those who wish to avoid steam baths. Compress warm skin, enlarging blood vessels and increasing blood flow, relaxes muscles, helps cleanse the skin and remove dead cells. Impose it on the pre-cleansed face and hold 4 -5 minutes.

Cold compresses (15-18 ° C) – a wonderful tonic. They improve the complexion, constrict blood vessels and pores, reduce fat and sweating. Impose them on for 5-10 minutes. A cold compress is good as a final procedure after face cleaning, massage, mask, and to improve the tone sagging skin and neck.

Typically compresses using extracts of herbs (a tablespoon of herbs or herb mixtures of boiled water and insist no less than an hour). For oily skin fit St. John’s wort, Yarrow, Horsetail, butter bur, plantain, calendula, nettles. For dry and normal use of extracts of rosemary, marjoram, mint, chamomile, lime blossom, birch leaves. Recommendations cosmetologists often referred to as packs of mineral water: they contribute to the normalization of water balance and nourish the skin necessary minerals.

Masks and creams excellent job of food, moisture and stimulate the skin. In any store that sells cosmetics, you will find many products. Choose according to your skin type, but remember: long-term use of the same means of gradually reducing its effect. So it makes sense to switch from drugs.

Massage beneficial effect not only on the skin itself, but also on blood vessels and muscles of the face. Mandatory rule: massage should have cleansed skin. Before the massage make a warm compress and apply on skin nourishing cream. Be careful: to measure the efforts so as not to stretch the skin.

It is best to perform the procedure in three stages: first light effleurage with your fingertips, then more vigorous pat, and finally a circular motion with vibration. Start with the chin, moving from the center outwards and upwards. All movements should be symmetrical.

Be careful: massage is contraindicated for any injuries or skin diseases, allergies, inflammatory processes, including festering pimples. If you have widened capillaries, during a massage should be especially cautious, making it more smooth and gentle motion.

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