Is it credible that eating less life expectancy increases when, really, we can see that half the planet each day die from lack of food?

Are they older people who are starving countries?
Obviously the answer is no because they have great nutritional deficiencies that cause them to many diseases.

So why eat less life expectancy increases?
When referring to eating less life expectancy increases are talking about that limiting calorie intake can improve the longevity of the individual. To date, all experiments (animals) have had remarkable results as to limit their food and give only 60% of normal calories increased longevity by 20 and 40%.

What is the possible explanation?
There are several factors that influence a lot:
Weight: To reduce weight eliminates all Saturated fats and excess starches which obviously will improve our levels of glucose and cholesterol. By reducing our body works body weight, while, in a more efficient and thus, is benefited our entire metabolism.

The work with a grateful heart blood cleaner and perform their tasks with less effort. Decrease obesity and cardiovascular diseases are a major cause of mortality of people in the so-called first world.

Is there another secret?
If there is a key issue in the claim that eating less life expectancy increases is undoubtedly in the variety and quality of food we eat. Eat little and evil leads to starvation and disease but eat a little less and better we will enjoy better health.

These diets, like Mediterranean, rich in vegetables, fruits, legumes, cereals, fish and healthy fats (like olive oil) are the secret to lower our calorie intake and have a good supply of nutrients.

How can we know what we have to eat less?
Only your doctor or dietitian can tell every person (depending on your physical constitution, work activity, climate, etc.). Which is their caloric need.

Are there other factors that influence longevity?
If we have to understand that eating less life expectancy increases in those who follow a well balanced diet is no less true that health care available to that person, his physical constitution or biological heritage, their health habits, activity physical, habitat and way of life are taken as important issues to live more … and, above all, to live better is what really counts.

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