Exercises to tighten your buttocks
When summer arrives, at which women should rescue the bikini bottom of the wardrobe to go to the beach. What a bad surprise we got when we tested it in the mirror and see that cellulite, sagging and the odd kilo more settled comfortably in our figure for the whole year…
If this is your case, do not despair, because the exercise is the best solution for toning your curves. One of the parts of the body that all women and many men also want to keep it up and are firm buttocks, back, tail, … or want to call it.
Do you want to prepare for the summer? Begin by practicing these exercises to tighten your buttocks.
Squats. These are very effective exercises to tighten your buttocks and thighs. You have to stand with 2 legs slightly apart and slowly lower your hips keeping your back straight and knees behind the toes. Imagine you want to push something back with your buttocks. Repeat 15 times in 3 series.
Lunges. You have to stand with both feet apart at the height of the hip. He steps forward slowly lowering the body by bending both knees. These bends must be 90 degrees and the knee of the front leg should be level with the ankle. Repeat 15 times in 3 series. Then do the same with the other leg.
The Bridge. Lie face up with legs bent and resting your feet on the ground. Slowly lift your back by force on the buttocks, thighs and abs. Do not cheat trying to come up with your back! Rise until it forms a diagonal line between the knees and shoulders. Do 20 reps in 3 sets.
Another exercise to tone your butt is lying on its side on a mat and raises your top leg, straining on the buttocks. No need to raise it too much, but leave it hanging in the air with small movements from top to bottom. Do 20 reps in 3 sets. Then switch legs.
Practice these exercises every day tighten buttocks and note the results much faster. Good luck!