As noted, the people who lead a healthy lifestyle live longer. Here are some recommendations that will allow you to increase your life expectancy: avoid alcohol abuse (abuse, as well as alcohol intake, such as red wine is not fortified in the range of 100 grams daily, or 2-3 times a week helps to temporary vasodilatation,which reduces the load on the heart, at this time of the heart as it rests, this fact has a positive effect on life expectancy), not smoking (smoking old skin, the body is constantly expend energy to restore the body due to smoking – it has a negative impact on human longevity), have a solid family (a fact not equally for bulgarians to increase life expectancy, it was noted that a married man lives for 6-10 years longer, but it certainly provided that the family is really happy and people happy with his family life), regular exercise ( exercise and not a sport

it was observed that athletes live for a few years less than those who did not participate in sport, due to the fact that an athlete receives excessive physical exertion, wearing over his previous body, exposing the heart is not necessary to load, so physical exercises meant by an exercise or jogging to maintain the body in the right physical tone), maintain optimal weight (this is one of the main factors influencing the longevity of it, we’ll talk later), be conditioned (necessary to produce a calm attitude to everything, do not be quick-tempered, explosive, excessive emotions and aggression negative impact on life expectancy, people are well-developed self-control live longer, self-include not only the character, but accuracy, composure, good self-examination and so on …), self-education (smart people and old age are smart, intelligent person interested in life, the desire knowledge to support toned emotional state and develop a craving for life).

To say simply that you read the above – if you do not – smoking, drinking, lying on constantly on the couch, eating whatever came in large numbers, clock and watch TV or surf the Internet, nervous, perhaps you could live up to 10-20 more years.

Especially would like to note that the life expectancy affects what we eat and how much, so for example (already proved) that, instead of the usual 2500-3000 kilocalories (our school we were taught that it was necessary amount of calories necessary for normal functioning person) per day limit your diet to 1000-1500 calories (if the person feels a constant weakness and malaise of such power, the number of calories can be increased, such a diet should not be to the detriment of health). With proper nutrition and limiting caloric intake to a minimum (not harmful to health), you can increase the life expectancy of up to 20 or even 30 years.

Try to reduce consumption of sugar. Eat more seafood. With age, not bad to use less meat. Very much macrobiotic foods containing selenium (eg, garlic, liver, kidneys). A sufficient quantity of this essential trace element required for each day, contained in three or four cloves of garlic. Selenium is an antioxidant and prolongs life.

Nuts, vegetables, fruits as well will be useful if you are going to live long. Do not forget to also harmful to the environment in which man lives, the dust and dirt of cities can still be like that to survive but if you have unhealthy work (chemical industry, smelting plants, coal mines, physically hard work, and so on), then … dream of longevity, you just are not worth it. Change jobs, even if you lose in salary – but remember – you lost years for any money not buy!

I note that the low temperature environment increases the life you have to get used to sleeping in a cool room (17-18 degrees Celsius). Metabolic processes in the cold in the body slows down.

Enjoy life, do not hold anger in yourself, say what you think and not think about the consequences, many read and thought – forcing the brain to work, you slow down age-degradation of mental faculties, as well as activate the heart, circulatory system metabolism.

And lastly – the rich people live longer is not rich, the difference may reach 10-15 years.

So, be rich, live happily ever after, take care of yourself!

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