Some masks are used to recover from fatigue, others protect against early onset of wrinkles. Dedicating some time to the preparation and implementation of homemade masks will get many benefits: smooth dark circles, eliminate the expression of fatigue and bring life to our skin.

How to make and implement the homemade masks

• For the homemade masks can have on your skin its beneficial effect, previously used milk or cream for regular cleaning. Deeply cleanses the skin, carefully removed with a cotton swab and then apply toner.
• Thus, with the skin perfectly clean home extends the mask over your face and neck with the help of a thick brush or soft toothbrush.
• Always apply with upward movements, from the bottom up, then the center of the face to the sides.
• In the neck, the direction is from the center toward the ears. Do not apply the homemade masks or eyes or ears, or lips.
• Leave on for 20 to 30 minutes and remove with a very soft sponge dipped in warm water, without rubbing, until the face is completely clean.
• Take advantage of this ideal time to apply your skin then a nourishing cream, firming cream or moisturizer used to it.

Five considerations to take into account with homemade masks

• Eyes and mouth while the mask works, you can use the time to areas where there has been widespread. In the eyes, apply a few drops of eye drops and two slices of potato that are inflammatory, and creamy lip gloss protector and moisturizer you use regularly.
• Dry skin: almond oil is nourishing and soothing for dry skin. You can incorporate a little in any of the homemade masks although not listed in the formula, it will help combat dry skin.
• Homemade masks super-fast: if there is nothing in the house to prepare one short slices of cucumber and apply it on face for 10 minutes to get the cool glow of your skin.
• Night Masks: Masks nutritious or more convenient to apply moisturizer at night before bedtime, for their revitalizing effects are felt over the hours of sleep.
• Packed in her eyes, instant mask, mix equal parts beaten egg white until stiff and liquid glycerin, apply and let dry. Remove with warm water and use your usual cream and cover your dark circles. The result is amazing.

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Composition of the white clay
Is richer in aluminum green clay, but poorer in trace elements and contains no phosphorus, chlorine and zinc. It is washed by rainwater. It is the purest clay and can be taken.

Properties of white clay

• It helps regulate the intestinal Ph..
• It is good as healing, external route for their aluminum content.
  For their vaso constrictor properties is ideal for tired legs.
• Due to its effect in us can help fight constipation.
• It is highly recommended as a mouthwash and throat illnesses.
• It has a high detoxifying and antibacterial.
• Indicated for treatment of gastrointestinal ulcers.

Applications of white clay into beauty

• It has a purifying effect than the green clay.
• It is ideal for dry and dull.
• It is astringent and brings light to our skin.
• The white clay is a perfect ally to remove impurities from our skin and helps in cell regeneration.
• Because of its composition has a bleaching effect, so we can help fight the stains that appear on our skin.
• Also used as a mask for hair.

White clay masks
The water for the white clay mask should always be chlorine free, so we can not use tap water.
Once the pasta we apply it with a brush, on the face and let stand for about fifteen or twenty minutes.
Removed with a sponge and cold or warm water.

If our skin is very sensitive to the white clay mix it with oat bran, corn oil, sweet almond oil and extracts of calendula, linden or until we obtain a light paste. Apply and remove the same way.

If your hair is greasy we can also apply a clay mask prepared by mixing white clay with warm water and applying the resulting paste on the root of our hair. The act left about ten minutes and remove with warm water. Repeat once a week.

When we prepare the clay must not forget that this should not come into contact with elements of metal, therefore, lose their properties.

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Why do we need protein?
Proteins, as all nutrients are needed in an amount to properly perform their functions:
Contribute to the formation, growth and repair of all organs.
They are also the muscles, skin, tendons, and even nails.
They participate in many functions (immune system, oxygen transport, can also be used as fuel, etc.).

Problems excess protein
Diseases or problems come when we take too much protein. The possible consequences are generally:

• Cardiovascular diseases. Proteins, especially animals, often accompanied by saturated fats which increase our cholesterol excess.
• Obesity. This contribution of fat and calories may promote obesity. The typical big hamburger accounts for almost the necessary calories for the day ….
• Overloading the body especially the liver and kidneys to eliminate waste substances such as ammonia, urea or uric acid.
• Kidney stones. Animal protein helps you lose or remove calcium and phosphorus also much used to cook with much salt.
• Tiredness and headaches. Excess ammonia can cause tiredness, headaches and nausea.
• Difficulty in calcium absorption. Too much protein can cause an excess of phosphorus which may decrease calcium absorption. It could be an explanation for why today despite drinking more milk and calcium-fortified foods sufiriendo people continuing problem of decalcification.
• The excess protein also is not accompanied by consumption of fruits and vegetables Proca a pH of your body other acids and this would further demineralization as the body tries to compensate by providing basic or alkaline reserves (calcium, magnesium, potassium) .

Amount of protein needed
Although the specialist will never agree often enough estimated between 0.8 and 1, 2 grams of protein per kilo per day that we weigh. So if we have a person weighing 50 kilos should take between 40 and 60 grams of protein a day.
Ideally, distribute, comominimo in two meals. Usually it is estimated that the more physical is our most important job is a good amount of protein a day.

Plant or animal proteins
Animal protein (meat, eggs, fish and dairy products) are either complete or if they contain all the necessary amino acids.

Vegetable proteins (legumes cooked or sprouted Seiten wheat gluten, yeast, soy products like tofu, tempeh, miso and seaweed, nuts and even in small amounts in cereals) are considered incomplete for optimum use and is therefore always advisable to combine with legumes such as cereals. Thus we see that in many cultures that combination is the staple of their diet (maize with beans or rice with lentils) .

Preventing problems by excess protein
If we assume that we have increasingly more sedentary work and we will not need from other proteins (we consult with our doctor the exact amount that we may need)

In general, most experts advise, in general, increase consumption of vegetable protein and lessen the animals. Also the day we take animal protein we should try to eat more salad and fruit to hinder absorption of fat and saturated fats prevent such rust and become cholesterol. Drinking more water than usual also helps eliminate waste through the kidneys.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.

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Ingredients for the mushroom soup

• 400 g. fresh mushrooms.
• 2 onions tender.
• 6 garlic.
• 3 ripe tomatoes.
• 1 carrot.
• 3 liters of vegetable stock.
• 1 sprig of thyme.
• Olive oil and salt.

For the minced

• 20 g. toasted almonds.
• 1 clove of garlic.

Development of mushroom soup

• Fry the chopped onions until translucent, then add the carrots are cut into small dice and be soft when you begin to incorporate the sliced garlic and chopped tomatoes final clean skin and seeds.
• When the sauce has absorbed the water that emit the tomatoes are added mushrooms clean and cut into thin slices, letting simmer, stirring occasionally.
• When the mushrooms are tender bursts vegetables broth casserole lid and let it continue simmering until we see the soup ingredients espesita and integrated with one another, adding the chopped With just a few minutes to finish cooking .

Our advice
This mushroom soup may thicken with a few slices of toasted bread that can be put at the bottom of the plate by putting the hot soup over.

If you want this soup can be crushed mushrooms in a cream making and if we find it too light can boil once crushed with a little bread crumbs or cornmeal.

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Curly hair is the envy of some and the other headaches, is that this type of hair is not left easily tamed; also need a series of special care to look like it should be.

If in the seventies the furor caused smooth hair, today’s undulating do their parts. If yours is natural, and has an advantage, but if the result of a chemical treatment, the effort must be doubled, because this type of product, if not addressed properly hair, can dry the scalp and hair structure.

To achieve a successful permanent main thing is to pick a good stylist who has experience in this kind of treatment and be careful when selecting the product to use (in the market there are many brands) Moreover, the intensity should be chosen wave, depending on the amount of hair they have, the length and quality.

If hair is curly naturally, take into account that not all haircuts go well, while combs are needed and appropriate for optimal cosmetic results.

The first step is a good curly haircut. For women the ideal is not very short take on the contrary, long and staggered to fall under its own weight better and have more shape and volume.

For men curly, the best option is cut into two layers, more toned down below and let the top crisp. This type of hairstyle simplifies the arrangement, while giving a definite shape.

After getting the look right you have to take into account the accessories to keep curls under control.

Keeping curly hair wave
Curly hair has its own Decalogue, which refers to what is allowed and what is not.
In this regard it is noteworthy that the best comb are the hands, the rollers can not tolerate traditional brushes.

Unwinding curly hair should be done after washing, when curly hair is still wet, otherwise, will crush the loop.
Unlike other types of hair, curly hair can be washed daily, which adds extra volume.

Like skin, hair becomes dry and is also important to take certain measures in this regard, including the use sticks of sunscreen on the beach or pool, or nourishing masks in winter.
Recommended for frequent use cream baths with specific ingredients, and giving shine and moisturize.

However, in terms of creams or lotions for curling, the market supply is plentiful, yes, to choose the mousse avoid those containing alcohol, as it dries.

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This lotion for oily hair, based on mint, which you propose is very easy to prepare and the ingredients we usually have them all in our kitchen.
Try it, you’ll get results sure your hair will look great and look very healthy.

Ingredients lotion for oily hair

• ½ cup fresh mint leaves.
• 2 tablespoons cider vinegar.
• 2 cups sparkling water.

Preparation

• Put the mint leaves, crushed, in a saucepan.
  Add mineral water and boil.
• When the mixture cools sneaked and add the cider vinegar.

Application
We apply for all hair washed once we have the head.
We leave work for a few minutes and rinse with plenty of water.

A tip
For our hair does not appear matted and dull we can add a few drops of lemon juice or vinegar to final rinse.
Rinse with very cold water and your hair will look shiny without looking greasy.

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Ingredients for the cream of carrots

• 1 kg of carrots.
• Water 1 liter of soda.
• 30 g. butter or margarine.
• Salt and pepper.

Preparation of the cream of carrots

• Peel and cut carrots into thin slices.
• Place the carrots with the butter in a saucepan over low heat to saute just until butter melts.
• Below you the water, salt and pepper and let the heat until carrots are very tender.
• And finally from the heat until the carrots are ground into a fine cream.
• Can be served hot or cold sprinkled with chopped parsley.

Our advice
For this recipe it is imperative that water is aerated as it gives a very special touch spongy cream carrots.

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