Foods rich in bad fats and healthy fats: learn to differentiate them

We have to learn to differentiate the two large groups of fats that we find in the food pyramid. This pyramid is of vital importance to maintain a healthy diet.

We want to tell you what are the differences between bad and good fats and what foods have them so you can be aware the next time you go to the supermarket.

When we talk about fat many people directly see them as a food or substance harmful to the body, however, we have to be aware that fats are necessary for the body to function and be healthy.

Differences between good and bad fats

We will start talking about the bad ones so that we end up with a good taste in our mouths. Bad fats are also known as saturated fats, Tran’s fats or hydrogenated fats and are the ones that directly harm our health if we do not control their intake.

  • These can cause us to suffer some pathology:
  • They raise the cholesterol in the blood.
  • They threaten the health of our heart.
  • It can cause clots and form thrombi.
  • Suffer heart attacks, heart disease, and even multiple arterioscleroses.
  • Cerebrovascular accidents.
  • Increase our body weight; suffer obesity and diseases derived by weight.

In contrast, good fats or known as unsaturated fats, and are divided into monounsaturated and polyunsaturated fats. They are what the body needs to function. They are the calories that produce energy so that the heart pumps perfectly in tune, the sanguineous irrigation is adapted so that the excess of cholesterol is reduced.

Although they are good and highly recommended, do not abuse them because they can make us fat.

Where to find good fats and bad fats

Once the difference is known as well as the most scientific names of fats, the important thing is to know where they are, in what foods so as not to fail in the choice.

Saturated fats or bad fats

Bad or saturated fats are found in the following food groups

Products of animal origin

  • Sausages
  • Red meats
  • Skin of chicken, pork or lamb.
  • Butter.

Vegetable oils

  • Coconut oil.
  • Palm oil.
  • Canola
  • Sunflower.
  • Corn oil.

Dairy products

  • Whole milk.
  • Cream.
  • Cheese.
  • Ice creams.

Sweets and desserts

  • Industrial bakery
  • Tarts
  • Cookies.
  • All those products that contain the aforementioned products.

Good Fats

Next, we tell you where or in what foods you can contribute more quantity of good fats to the organism because although you think that they are fatty and heavy products, they are very healthy and are necessary.

Types of good fats

  • Monounsaturated fats
  • Polyunsaturated fats
  • Omega 3 acids and omega 6 acids.

Seeds and nuts

  • Chia seeds
  • Peanuts
  • Flax seeds.
  • Nuts
  • Almonds

Oils and vegetables

  • Olive oil.
  • Olives
  • Olive trees
  • Avocados

Blue fish

  • Salmon.
  • Trout.
  • Sardine.
  • Tuna.

How to consume fats

We have commented that fats are healthy and, above all, necessary. You have to learn to consume them properly, know how to combine them and know the dose necessary to not overdo it and get fat, for example.

In principle, you have to limit your consumption so that it is not very high, you have to know how to select the unsaturated greases and leave out the saturated ones. Thus the body will get enough input to function properly.

Choose to cook with extra virgin coconut oil, extra virgin olive oil, add nuts to your diet, and consume more bluefish or avocados. Although we cannot go back to consuming Tran’s fat, you just have to find the healthiest balance.

Next, we tell you what are some foods rich in saturated fats but consumed with a head can be beneficial because not only provide us with fats, but also another series of virtues, properties, and nutrients.

  • Eggs: much has been talked about eggs, their consumption has always been limited because they are directly related to an increase in cholesterol and cardiovascular problems, and however, they are a rich source of proteins and vitamins.
  • Dairy products: if consumed in small amounts can help prevent type 2 diabetes.
  • Coconut oil: although it has a lot of saturated fat, it would also increase vegetable and non-fatty acids such as butter, making it healthier.

The fat no longer looks like an enemy and bad fat starts to have a little room. It has only been observed that combining bad and good fats can lead to a very healthy, varied and balanced diet.

The food is the grouping of food and products we consciously help nourish the human body. We must be consistent with the elections to give the best to our body, it is a machine that needs the products to function and if we want it to last longer; we have to give it our best.

Opt for sustainable or ecological products, we know that they are more expensive but in the long run it compensates because your body will thank you. Try to combine with herbs, spices and natural plants that can bring you great benefits thanks to its medicinal properties.

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