Tips on how to maintain healthy hair in 30 years.

The period associated with the birth of the child. For most women – is an active reproductive period, as it accounts for the birth, if not the first, second or third child. Pregnancy, childbirth and breastfeeding have different effects on the hair.

Hormonal changes in the body during pregnancy, in conjunction with receiving the special vitamins for pregnant women can cause a more active hair growth and increase their thickness. However, some time after birth, there may be a great loss.

In principle, this is normal, because there is a return to what you had before pregnancy. Individual characteristics of each woman, as well as the history of hair coloring before pregnancy modify this general rule.


In addition, breast-feeding does not always lead to a deterioration of the structure of hair. There are also all individually.

In the period associated with child-bearing and breast feeding, it is recommended not to get involved in various foams, gels, mousse and hair lacquers, as these funds can make heavier and dry hair. When washing the head do not forget to massage the skin for 5 minutes, as it improves blood circulation, and, consequently, the power of the hair bulb.

Adequate levels of iron in the body. Female body needs more iron, as well as during menstruation is his loss. The average woman needs 28 mg. iron daily. Iron deficiency is one of the main factors responsible for fine hair in 30 years. This factor is leading in this age.

Check the iron content can, by passing a blood test.

Stress harms the hair. In the normal state of activity are about 90% of hair follicles, 10% are in sleep mode. If the organism is subjected to long-term effects of stress, that are active only 60% of hair follicles. The most unpleasant thing is that the effects of stress can manifest itself immediately, but a year later, triggering a sharp and severe hair loss.

Deal with stress in several ways: from the various relaxation techniques – to sports, from visiting beauty salons – to work in the garden. You can also radically change the pace and rhythm of life.

Related posts:

1. Healthy hair in 40 years Tips for hair after 40. Less traumatic procedures. For 40...
2. Award Gracia – Healthy hair begins with a healthy scalp! Beauty “Nevsky, 64″ – nominee “Grace” Saint-Petersburg and regions in...
3. Eating for healthy hair The power is directly linked to our health and beauty....
4. Many reasons of hair loss There may be many reasons for the loss or abnormal...
5. Pregnancy. Happiness is to be a mom. Pregnancy is very happy, but hard times for women. Every...

back to fitness & beauty care guide.