Tips for hair after 40.

Less traumatic procedures.

For 40 years, you may find that the years spent on hair coloring, perm, hair dryer and use hot curling tools were not in vain: his hair had lost its former density, luster and strength. However, if the ground is a mechanical force, then its effects are reversible.

You can return by her hair, simply by using less high temperatures for perms and styling. For example, when using a hair dryer did not finally dried hair entirely, create the necessary form, and let the rest of the moisture dries up naturally. You can also conduct laying at a minimum temperature regime dryer.

As for color, you can try to switch to natural sources of color, combining henna and basma with various additives – coffee, cocoa, etc.

Trace elements.

Hormonal changes that begin in the body for 6-10 years before menopause, can lead to the growth of finer and less dense hair. You can prevent this by taking biotin (vitamin group B), which strengthens the hair follicles and makes hair less brittle. Recommended dosage – 2.5 micrograms per day.

Pay attention to the omega-3 fatty acids, which stimulate hair growth. They are contained in oily fish, linseed oil and fish oil.

Vitamins C, D, E and folic acid also helps keep your body and hair in good shape.

Proteins.

As the basic building blocks for hair growth – are proteins, then in your daily diet should be present 37-50 gr. se. Unfortunately, in women often lack the protein, hence the problem with hair loss. To solve this problem is possible, increasing the consumption of protein foods and using the funds for the care, containing amino acids.

The problem of hair loss.

The problem of female pattern baldness is the place to be. It may be associated with various diseases or be hereditary. If hair loss is threatening, and new hair grows in poor and very thin, should contact a dermatologist for help.

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