How to get long and healthy nails
Perhaps envy your friends who have long nails and beautiful, especially when yours seem to break themselves all the time. Although well maintained nails can add an attractive appearance, healthy nails require some special care. However, having healthier nail makes it easy to grow and is less brittle. While growing long strong nails are often a matter of genetics there are steps you can take to strengthen your nails.
Examine the nails of the points pitting or discoloration that may indicate an underlying health condition. If your nails are healthy, should be smooth and evenly colored. Nails with ridges and grooves could mean that you have a nutritional deficiency or may be a symptom of kidney problems or thyroid. Talk to your doctor if you think your nails look good.
Pamper your nails with a massage frequently. Massage the palm and fingers only. Use your thumb and index finger to gently massage each nail. After massaging the nails on one hand do the same with the other to stimulate blood flow.
Let her manicure nails gently. Some women are very hard on their nails even though they may be trying to make them look beautiful. The presentation of the nails in the sense of back and forth can they become weak. File nails in one direction.
Keep your nails well hydrated. Use a moisturizing lotion or petroleum jelly to moisturize nails on a daily basis. Rub the products directly to the nails. Wet them once you hydrated cuticles and the skin on your hands.
Apply a thin coat of nail polish. The glaze helps protect and help build stronger nails that are less likely to break. According to experts on adult health, nail polish helps keep moisture in the nail. Let the nail at least one day a week so your nails can get the oxygen they need.
Eat a balanced diet to ensure that you are getting all the vitamins needed for good health. Your diet should include adequate levels of folic acid, zinc and vitamin C. Deficiencies in any of these nutrients may prevent the growth of the nails long and healthy. For example, lack of vitamin A or calcium can cause nails from becoming dry and brittle.
The use of acrylic nails can weaken nails and make them more prone natural break.