How to prevent breast cancer

Yesterday was World Environment Day and Breast Cancer could not be unaware that. Therefore I will disclose some habits that will serve to prevent this disease. These include eating a proper diet and exercise (a combination really effective in preventing most diseases).

There are certain variables you can not handle as your age or genetic predisposition to disease. However, there are certain steps that do you take to lessen the chance of contracting breast cancer .

Limit alcohol: Is there a link between alcohol consumption and breast cancer. Whether it’s wine, beer or other drinks. Limit alcohol intake to less than one drink per day or avoid it completely.

Stay at a healthy weight: Obese women have a greater tendency to breast cancer. Especially if they gained weight after menopause.

Stay physically active: Regular exercise will help you stay in the correct weight. As a result you can warn of this disease. Try to make at least 30 minutes of exercise most days of the week. If the step has done little exercise begins gradually. Try to include aerobic exercise and walking. In addition, so you can keep your bones strong.

Limit fat intake: Studies have shown that the risk of breast cancer decreases in women who have a diet low in fat. Plus, you can reduce the risk of cardiovascular disease or diabetes.

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