Ideal weight in pregnancy

The women’s body weight obviously increases during pregnancy, the ideal is to increase between 9 and 15 kilos in the last 9 months of pregnancy, but be aware that the ideal weight in pregnancy is a value that varies each particular case.

Depending on whether you are underweight ideal weight before pregnancy, it is normal that you increase more than normal. But if you are to get pregnant with a few extra kilos, it is important to take care to keep weight gain within normal values give above.

Weight gain is not constant during the nine months does a pregnancy, usually does not increase or may even lose weight during the first quarter. It is during the second and even more in the third when there is a considerable weight gain. These are the stages of pregnancy where the baby grows faster.

Being overweight can put at risk the pregnancy, and in extreme cases can be a real risk to the life of drink and women. Being overweight is associated with complications of pregnancy and many more if overweight is more than 20% of ideal weight.

It is always recommended to follow a balanced diet with plenty of fruits and vegetables that provide primarily calcium and iron minerals that are most requested during a pregnancy. Also it is best to consult with your doctor about what changes in your diet should do to have the ideal weight in pregnancy.

To get an idea of the ideal weight in pregnancy in every woman have this calculator for pregnancy weight, where you must enter your current weight, weight before pregnancy and the time elapsed. If you are pregnant and concerned about your weight, this calculator is perfect.

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