Lose weight without stress and no effect yo yo
July 30, 2012 by admin · Leave a Comment
Spring is upon us and the time is right to decide about getting into shape and lose the extra pounds accumulated during the winter holidays. If you decided to put on a diet is important to follow certain precautions to avoid overly restrictive diets and dangerous to your health.
The ideal would be to go to a dietitian but if I have a few pounds to be disposed is good to start reducing calories too much and try to move towards a healthier and balanced eating pattern.
1. Study the Food Guide Pyramid
The safest and easiest way to lose weight is also the most effective way to avoid the yo yo effect and keep the line once lost the pounds: all you have to do is keep in mind the food pyramid and calculate the calories you need during the day. Choose an online calorie calculator to figure out how many calories your body needs depending on your age, your gender and your lifestyle. Then based on the food pyramid to choose the right foods for you.
2. Leave Stare Tablets
There are no miracle pills for weight loss: if they worked really, we’d all be thin and nobody would need to diet or doing sports. Keep this in mind and do not be attracted by advertisements that promise to reduce your body weight by simply swallowing a pill. Remember that the accelerator pads metabolism may be hazardous to your health.
3. Eat to Sufficiency
Whoever said that skipping meals makes you lose weight was not informed. Initially, the weight drops sharply, but then is taken up again as soon as you eat regularly and most importantly your body burns less and accumulates more calories because it defends against external attacks. The metabolism to function properly it needs to be stimulated in the right way, with sports and small frequent meals.
4. Add Exercise
This is a small basic rule: To lose weight the right way is important to add a daily training session, so you burn more calories and eat their fill.
5. Do not Eliminate Carbohydrates
Just started the diet one is tempted to eliminate all carbohydrates from their meals, because they make sugar and is believed to make you fat. The body, however, needs carbohydrates to be healthy and in shape (if you notice, are right at the base of the food pyramid) then you should never eliminate them completely from your diet.