Caring for the body should not be a problem or concern, we must find time every day to care for and pamper you with love and dedication.

Stand before a mirror, if possible it is one that can watch you whole body, preferably naked. How do you feel about your body image? What kind of feelings come up? “Anger, discontent, criticism, rejection …? Or perhaps you experience more positive feelings like love, respect, acceptance, love …? If not, continue in the mirror. Inhale deeply and exhale slowly, pulling the navel towards the spine, to completely empty the lungs. While loops, you’re throwing mentally repeat the prejudices and negative feelings you feel. Make this process 10 times. After repeated aloud 3 times: “I forgive myself for not loving me and sending love to all parts of my body.” Do this exercise daily until you notice a significant change in your perception.

The body is our most valuable membership, and unless we feel a deep respect for him and to ourselves, never take care it deserves. Without going any further, the mere fact of feeling love and strengthens the immune system.

Pleasant care
All we can do to pamper the body is pleasurable. There is no sacrifice or pain. If not, give a look at the proposals we have prepared.

Healthy diet to take care of body
To make a healthy diet is necessary to eliminate and replace animal protein by soy, legumes, seitan or tofu. The meat is not only toxins but it takes about 72 hours to be digested, which is a drain on the immune system as part of the energy it needs is for the digestion. Therefore, there should be fast food digestion. It is also advisable to eat organic produce, 100% natural, caring for our health and our environment.
And remember: you must eat to live, not live to eat.

Proof of fasting from time to time, to clean and adjust the biochemical functions. The options are many: you can take only fruit one day a week or do mono-diet of rice with broth or soy or sage syrup. But if you do not know the subject, seeks advice from a specialist before starting.

Exercise for body care
If Nature had designed us to be always sitting, we would have born with a built-chair, but this is not the case. We have been endowed with a body full of joints, tendons and muscles, destined to be moved every day.

A great way to stay well is to practice yoga, tai chi or chi kung, for example.

Yoga keeps you flexible, while stimulating the endocrine glands (the guardians of health) and massages the internal organs through the completion of some postures, which may be accompanied by movement, different types of breaths and mantras (sounds) If you want to stay young, nothing is better!
It is also very healthy to do regular swimming or walking, which is the type of exercise easier and cheaper you can make. We know that walking lengthens the life and worth to force us to do it daily. For those with time constraints, can take this time to meditate: Sat mentally repeat the mantra when you take a step with your left foot and right Nam. (Sat Nam: the true identity)

Reduce stress
Stress is understood as the fight or flight reaction in a precise moment is healthy and necessary. The problem comes when this point in time it becomes chronic, as the substance secreted in these cases, cortisol is toxic in large quantities. It is an acid that eats the brain, which over time can lead to cognitive problems and other diseases. But do not worry, everything has a solution and the body can regenerate. The best thing to combat this situation is to simplify our lives and incorporate into our routine of meditation, mantras, conscious breathing and relaxation. Getting rid of stress and heal your body is easy and only requires a little discipline. Do it!

Ayurveda
Ayurveda is a science of Indian life, whose main function is to prevent but can also heal if necessary. According to Ayurveda, all that exists is composed of five elements: air, water, fire, earth and ether. By studying our physical and physiological characteristics, it is possible to determine which element predominates in us so we can define what type of lifestyle is more suited to keep our balance, both physically and psychologically. The day you incorporate it into your life you will wonder why you had not done before.

Taking action
This is the most important of all. Now you know how to pamper the body, but soon you will work if not you pick your schedule, you find a hole and you get to experience.

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