Most of us working at the computer, but does not protect against specific diseases office. In our seemingly all heard about the dangers of a sedentary life.

However, if you are conscious of the real dimensions of this danger? We list the diseases, which have “office of plankton and other specialists still significantly more likely to be infected than others.
And tell you how to minimize risks.

Deep vein thrombosis
Not only the pilots have to sit still – normal office clerk has the same chance to acquire the service of such a diagnosis.

Who is?
Everyone who is on the work of a sedentary lifestyle. The risk is greatly increased if you already have these or other problems with blood circulation.

What?
Use any opportunity to move on: there using the stairs rather than take the elevator, he visited a colleague in a neighboring department, and not to call him. Sitting at the table, try not to criss-cross legs. Clothing and shoes should also be comfortable.

Stress
Slight stress is sometimes even useful, but too much emotional stress leads to fatigue and depression. It is accompanied by mood swings, irritability, self-pity and apathy. Of course, no alcohol, too, rarely manages.

Who is?
Three out of five office staff. Especially – by turns workers. With this schedule they are twice as likely than ordinary workers, developing cardiac arrhythmia.

What?
Try to sleep. Most ventilate the premises and breathe fresh air.

Exercise.
From the psychological interventions: Undo the situation in the workplace. Though completely change the design! or stopping things in a different order.

Problems with vision and hearing
Not only bad, but even the good working conditions can trigger headaches and problems with vision and hearing. By the way, constant noise above 85 decibels can lead to deafness.

Who is?
If we talk about “a monitor fatigue”, then – nine out of ten computer users.
If the problems with hearing – that is at risk are not only employees of the heavy production, but numerous staff and cultural workers (teachers, muzrabotniki, etc.).

What?
Try to blink more often and rest from the monitor every 20 minutes. The monitor should be positioned at a distance of 33-59 cm from the eye. If the work is too loud atmosphere, buy ear plugs and often come out in a more peaceful place.

Colds and viral infections
Perhaps you have already drawn attention to what is someone from your office contracting something infectious, the result is sure to ill-floor office immediately vpridachu? And now remember, that the majority of desktops in 400 times dirtier than the toilet seat.

Who is?
Perhaps all mortals. More precisely, all those not working in a sterile isolator.

What?
Do not eat at your desk. Remember to wash your hands and wiped the table, the keyboard and the telephone receiver with disinfectant. Consumed more fresh fruits, vegetables and live yogurt.
Minimize use of air conditioning, more – fresh air.

Back pain
The main reasons – uncomfortable office furniture, straining the spine. The second frequently encountered factor – sandwiched between shoulder and chin handset. His back may be damaged even if it often lift weights or long stay in the same position (eg sitting).

Who is?
“Office of plankton. Cashiers in supermarkets. Stevedores. Drivers. Nurses, nurses.

What?
Keep your back and shoulders straight. Be sure to lean back in his chair. Do not cross their legs under the table!
Use every opportunity to walk. When it comes to something to raise, keep your back straight and knees slightly bent.

Pain in the hands
Carpal tunnel syndrome and repetitive stress – that is the problem of the fingers, hands, shoulders and neck. They hurt, ached, inflamed, burning and so on, until the acute pain.

Who is?
Typists, computer users, musicians all, who does the mechanical work with his own hands.

What?
Problems with the upper limbs are required, as a rule, improper posture. Most warm up and relaxes muscles. Organizes regular rest.

Rules required vsex!

- Drink more water. It not only quenches thirst, but also can shoot lethargy and headaches.
- It would be nice garden their workplace. That is, that number had more plants. Yes, we have a men’s magazine, and we recommend it to you. Because plants do not only decorate the situation, but actually improve the air around.
- It is necessary to regularly rake their workplace a place of deposit rubbish.
- To work harder and generally lives under natural light, so better to be the window to be open as long as possible. Walls in the workplace is preferable to white.
- Minimize external auditory stimuli. Use headphones, stake a cell phone on vibrate and not yell colleagues across the office.
- To teach and taught his girlfriend skills of massage, breathing exercises and yoga. Is simple enough, but certainly useful.
- Surf lunch break to walk. Daylight, fresh air, a little exercise – excellent preventive tool!

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