In recent years many studies have been performed on all the benefits that Omega 3 fatty acids have on our health.

What are Omega 3 fatty acids?
They are a very healthy type of fat and essential for our body to function properly.

Natural sources

• Animals: blue fish oil or fat is one of the most common (salmon, sardines, trout, etc.)..
• Vegetables: soy or soybeans, pumpkin seeds, sesame seeds, nuts and seaweed.

Benefits and properties of Omega 3 fatty acids

• Cardiovascular system: to help reduce or prevent cholesterol, triglycerides and hypertension will be of greatest help in combating cardiovascular disease. The arteries become more elastic and the blood is more fluid. The heart, of course, also work more easily.
• Nervous System: Omega 3 fatty acids may help in case of depression (when there is no known cause), aggression, moodiness, poor concentration, hyperactivity and poor memory.
• Joints: have a very appropriate anti-inflammatory effect in cases of arthritis and other rheumatic problems.
• Pregnancy: help a good formation of the fetus, especially your nervous system.
• Immune system: some people find less tendency to catch cold or recurrent infections.

How is the Omega 3?
When talking about Omega 3 fatty acids of animal origin (particularly fatty fish) is usually generated in the form of beads or capsules. It is important that has passed through a purification process so that it does not contain impurities, toxins and heavy metals.

The plant sources we can consume in their natural state: sunflower seeds, pumpkin, sesame and nuts can be added to breakfast cereal or almost any dish. The soy or soy can consume in its multiple possibilities (sprouts, oil, tofu, tempeh, sauce, textured soy, etc.).. Seaweed can be taken in soups, stews, rice, etc..

Ratio of omega 3 and omega 6 fatty acids
If we want optimal health or the relationship would be ideal ratio of 4 parts of omega 3 and 1 part of omega-6 fatty acids.

Did you know …?
Taking Omega 3 fatty acids in the form of oil is very important to take vitamin E to prevent rust and lose their effect.

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