Many diets invade Internet networks, we have all sought at some point in our lives to lose some weight, whether based on exercise or changing our diet. In this case, we want to talk about the alkaline diet, a diet that has one more purpose to make us feel healthy than not so much to lose weight or lose weight.
We want to tell you what the alkaline diet consists of, how it is done and what foods we have to avoid carrying it out correctly.
This diet is also known as the acid alkaline diet and its base is focused on manipulating and changing the chemistry of our body to clean it and make it lose weight simply and effectively.
What is the alkaline diet?
This diet focuses on the consumption of depurative foods, with great nutritional properties, rich in salts, to our comments full of chlorophyll, legumes or omega 3 oils among others.
This diet is divided into a consumption of 80% alkalizing foods and 20% of foods that are not, this does not mean that they are not healthy, just that they are not alkaline.
What is an alkaline food?
To know how to differentiate them we have to explain that alkaline food is one that has a biochemical effect on the organism. It is necessary to observe if after the consumption of that food the pH of our organism increases.
The pH value is neither more nor less than the quantity or measure of the acidity or something. In that case, from 0 to 7 we would say that it is an acid food and from 7 to 14 it is an alkaline food.
When we eat a food, it is transformed to produce energy and the remains that remain of it can be remnants of acid or alkaline composition. In this case, the acidic remains are those that can make us more vulnerable and prone to diseases and infections.
Therefore, if we avoid this type of food we will achieve a healthier and healthier body. Find out below what are the prohibited foods.
Before starting any type of diet what we need is to Mentalizing ourselves well because generally, the change of feeding that we will carry out will be expensive at the beginning. In this case, the alkaline diet is more an effort to learn and remember which foods we have to fix and which ones we have to put aside.
To be successful in any diet we have to achieve a balance in our day to day, take into account the factors that alter us and encourage us to bad habits of life.
Stress at work, studies, having many things in your head, will also affect your diet and make your body pH balance bad.
Prohibited foods in an alkaline diet
Then we tell you what are the foods that we have to avoid in order to improve our pH.
- Red meats and meat sausages.
- Dairy of all kinds.
- White wheat flour.
- Prefabricated and industrial foods.
- Pastries, industrial desserts, pastry products.
- Butter and margarine.
- Chickpeas and black beans.
- Industrial cereals.
- Mushrooms or mushrooms.
- Red pepper.
- Chocolate with milk and with added sugars.
- Trans fats of all kinds.
- White and refined sugar.
- Iodized salt
- Alcoholic drinks.
- All kinds of industrial sauces.
Risks of consuming acidic foods
We must bear in mind that an excessive increase in acidic foods can cause certain pathologies in our body.
- Greater possibility of suffering cancerous tumors.
- Development of allergies.
- Elevation of uric acid in the body.
- The appearance of lithiasis.
- Being more prone to arteriosclerosis.
- It decreases the body’s ability to absorb nutrients.
- The bloodstream can be overloaded with toxic substances.
- The bones are Demineralization and can lead to osteoporosis.
- The difficulty for oxygen to reach the cells.
The very prolonged consumption of acidifying foods can cause some of the pathologies seen above, however, we do not have to worry because from small we are fed with alkaline, acidic or neutral products, and our health is not diminished.
From now on, once we have learned the difference between the different types of food, we will be the owners of our decisions and we will choose the food to consume.
If you are determined to start an alkaline diet, be well informed about which foods should be included so as not to have future nutritional deficiencies. Consult your trusted dietitian or go to the doctor to discuss your diet change concerns.
You will have heard that many people have acquired the habit of starting their day to day with a glass of warm water with a lemon freshly squeezed fasting, half an hour before breakfast. This gesture is very simple to perform and helps the pH of the body is in balance ensuring good health.
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