Properties and benefits of kale

The kale is also known as kale, a type of vegetable that has become very popular thanks to the celebrities. Who has put it in the spotlight as one of the superfoods of the moment? This vegetable has been used for years to feed the cattle. But over time its nutritional properties were discovered, becoming a highly valued food.

For those who wish to follow a balanced and low-calorie diet, kale has become a great ally. It allows being satisfied while providing many nutrients and few calories, which makes it the ideal accompaniment for all types of food.

What is kale?

It may not sound like the name of kale, but this vegetable is also known as kale for its leaves, which are fleshy and wavy. It is part of the cruciferous family, where we can find Brussels sprouts or cauliflower. With the advent of vegetarianism and vegans, these types of foods began to gain importance until they became basic pieces of daily food.

Low-calorie food

One of the main properties of kale is that it has very few calories, like the vast majority of vegetables. A large part of this vegetable is made up of water, which is why it doesn’t really provide us with many calories, but it does have a great nutritional value. It helps us to hydrate and just gives us 45 kilocalories per 100 grams, being a really light food. It thus becomes a perfect addition to any hypocaloric diet in which you want to lose weight.

Mineral contribution

The kale is a vegetable that has a great contribution of minerals. The calcium is one of them, so it is a good food to combat osteoporosis, being much more digestible than milk and good food for lactose intolerant. On the other hand, it also contains iron. So it is perfect for those who have anemia and wish to combat this problem.

A vegetable with vitamins

This vegetable contains vitamins such as vitamin C, which helps the synthesis of collagen. This vitamin is good for keeping the skin young, but it is also a vitamin that helps us absorb iron, making it ideal for fighting anemia. This vegetable also has vitamin A, K, and E.

Fight cholesterol

Kale is not only good when it comes to losing weight; it is also a good food to fight cholesterol problems. It has been proven that if taken as a supplement it is possible to increase good cholesterol and lower bad cholesterol.

Proteins and antioxidants

Surprising in this vegetable that has high protein content. That is why it is a perfect food for athletes. It contains many more proteins than hydrates and vegetable proteins are healthier than those we can take from animals. In addition, this vegetable contains many antioxidants, being ideal to keep our body young.

How to take the kale

At the time of taking the fashionable vegetable, we have many alternatives. One of the most used is to take the vegetables in salads, adding the raw leaves and dressing later with olive oil. In addition, this vegetable is the ideal accompaniment for grilled meat or fish.

Read Also: Soursop fruit numerous properties and benefits

The kale can also be taken in shakes, being usual if we want to take it out of the house. We can add kale to other foods such as carrots or even some fruits such as watermelon. By itself it can have a little sweet taste to take it in a smoothie; hence it is usually mixed with another type of sweeter food.

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