Reducing calories from fat
Ignore the extravagant claims about diet
The FTC agrees with many experts in the health field, who recommend a combination of modified diet and physical activity as the most effective way to lose weight and keep it that way, a goal of losing about one pound per week -.
A modest reduction of 500 calories a day will achieve this goal, for a total reduction of 3,500 calories needed to lose a pound of fat. If you want to lose the proverbial “few pounds” the FTC suggests that you review what you eat, cutting the calories you eat and adding physical activity to your weekly routine. Only cut calories often makes people feel hungry dieters because it also cuts important vitamins and minerals. This can lead to sabotage his efforts.
Reviewing the diet, reducing calories from fat, substituting for them other foods, and increasing daily physical activity, should make most people feel full, satisfied and motivated to continue the good habits. Many experts in the health field agree that adults should limit their intake of fat to 25 percent of total calories ingested.
To lose weight you must reduce the number of calories you eat and increase your physical activities. Ignore the extravagant claims.
“Lowering the amount of calories without feeling hungry?
The FTC has the following advice before starting any weight loss program, consult with your doctor. Some diet plans have been associated with health complications. Be sure your diet is well balanced and meets the dietary principles established by experts in clinical nutrition.
In cases where the obesity resulting in life-threatening complications, medical intervention may be needed. Consider all options including support groups, nonprofit, counseling services, programs supervised by doctors and self-discipline before deciding on a product or program. Choose the one that’s best for your needs and budget.
Follow a diet plan that are nutritionally healthy. These are often available in hospitals, clinics, national health organizations, insurance companies and organizations in health maintenance. Most libraries have also stock a variety of books including the plans and recipes for healthy foods. Remember that the power required for each person varies according to body size, health and activity level.
Make a meal plan that incorporates your favorite foods, or modify the existing plan to match your taste. Be realistic: diets low in fat does not mean discarding fat meals for all but eaten only occasionally. Increase physical activity gradually. Regular physical activity can help reduce and control weight by burning calories. There is no magic way to lose weight. To be successful with weight loss must commit to a change in food habits and an increase in the level of physical activity.
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