The Scarsdale diet, a fast and dissociated, was created by a U.S. cardiologist. UU. For almost 30 years and she may lose up to a daily Kg.

What is the Scarsdale diet?
Like all decoupled the Scarsdale diet is based on not mix proteins and carbohydrates in the same food but in this case the consumption of carbohydrates is very low.
It is a diet with a wide range of foods that can be consumed even during the two weeks that should last the Scarsdale diet can not leave them. Even if you wish to snack between meals unfailing options are carrots and celery. That yes, the entire amount you want.

Scarsdale diet restrictions
The foods allowed are many, so it’s easier to point the Scarsdale diet restrictions to have a vision of it:

• The use of sugar. Can be replaced by artificial sweeteners.
• None of whole and skim milk in moderation.
• Banning ice cream, custards, ice cream or food with sugar or milk fat.
• Nothing sweet. Yes unsweetened gelatin, any flavor.
• It prohibits everything made with flour, spaghetti, macaroni, noodles, etc..
• Do not eat meats or meats that are not lean.
• Fats are prohibited and any salad dressing.

Scarsdale Diet Example
Breakfast: Always the same. A grapefruit, half a loaf of bread and coffee or tea, unsweetened better but can sweetened with sweeteners.

• First day:
  Lunch: Lean (to choose according to your taste), sliced tomatoes grilled or simmered, coffee, tea or low-calorie soda.
  Dinner: Fish or shellfish (to taste), a mixed salad, a slice of bread, grapefruit or fresh fruit.
• Second day:
  Lunch: A salad of tuna and a grapefruit or a slice of melon.
  Dinner: Two lean chops with a salad and decaf coffee
• Third day:
  Lunch: Two eggs cooked to your liking, but no oil, white cheese, sliced tomatoes or zucchini or green beans and coffee.
  Dinner: Zucchini, green beans or tomatoes and a slice of bread.

Our advice
Do not keep this diet over 14 days. It can be repeated in two or three weeks, but not in a constant since overstress the kidneys and increases uric acid. In principle, anyone who is not fully healthy diet should make any quick, at least not without prior professional consultation.

Foods that can have a very low calorie and highly protein, which can produce deficits in calcium and fat soluble vitamins (A, D, E and K).

If you are a person with a physically active life through their profession or that you like sports, we do not recommend this diet. Since the low amount of carbohydrates in the diet Scarsdale not making it suitable for people of their characteristics. In our section you will find some more appropriate diets.

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