Slimming diets: diet Beverly Hills based fruit
The Beverly Hills Diet is a weight loss program from the United States and was created at the beginning of the 80s by Judy Mazel, an expert on weight loss and nutrition. This is an unbalanced diet that lasts for 6 weeks and loses weight by several pounds, with yo yo effect moderated.
What is the principle of Beverly Hills Diet? Everything is based on proper digestion and the technique of so-called “combination conscious,” according to which do not mix proteins, fats and carbohydrates. Another mainstay of the Beverly Hills diet is definitely the high consumption of fresh fruit. For whom is this diet? If you want to lose weight fast and you can not do without sweets in your diet, try the diet Beverly Hills.
The characteristics of the Beverly Hills Diet
Weight Loss with Diet Beverly Hills
The diet Beverly Hills promises a weight loss of 6 kg in 6 weeks, and then of 1 kg per week.
Born as the Beverly Hills Diet
It all began in 1981 with the publication of “The Beverly Hills Diet” by Judy Mazel, who has not studied as a nutritionist or dietitian, but who has experienced this regime on itself and found more effective than ever.
After trying a number of poor diets, the Mazel worked for 6 months in collaboration with a nutritionist at New Mexico, creating the 6 week program of diet, Beverly Hills. With this diet, the author of the book has grown from 81 kg to 48 kg. Now is a very popular diet in the star system and has been proven by many actors and actresses to lose weight.
How it works the Beverly Hills diet
The purpose of the diet Beverly Hills is primarily to separate carbohydrates, proteins and fats in order to facilitate the digestion ecombattere weight gain, nervousness, lack of energy … The Beverly Hills diet also suggests eating plenty of fruits, high in fiber and enzymes that help burn calories.
The weight loss is constant and the results are moderate, especially as regards the effect yo yo. It is important to remain under medical supervision when you start this diet, because according to the American Medical Association has several disadvantages. It seems that it is poor in minerals and vitamins and too little protein.
The diet is divided into 3 stages: the first 10 days eating only fruit in abundance. The eleventh day we arrive at the second stage, where you can add some carbs and mostly grapes. The nineteenth day marks the third stage, where you can start eating red meat and protein.
Menu Type Diet Beverly Hills
Breakfast, Lunch, Snack and Dinner
- Fruits in abundance choosing from: banana, pineapple, mango, watermelons, melons, pears and tropical fruits + 20 grams of dried fruit occasionally.
Breakfast and snack
- Grapes in abundance
- vegetable soup
- 1 slice of bread
- 80 grams of steamed rice with 1 teaspoon extra virgin olive oil or 2 baked potatoes
Breakfast and snack
- Cantaloupe or watermelon
- Boiled vegetables with 1 teaspoon extra virgin olive oil
- 150 grams of chicken breast with green salad