The Soursop is one of those fruits that perhaps we have not always home, but well deserve our attention. While the vast majority of these foods contain properties that we need in the form of vitamins and minerals, today’s protagonist is not far behind. Do you know her?
Today we are going to discover Soursop a little more. As well as its properties, benefits and how we can consume it. Without letting go of all those risks you may have or contraindications if any. The most complete information!
What is Soursop
It is a fruit, as we have commented previously. Further, is native to Peru and is usually grown in different regions of South America. On the outside, it has a bark in green color and with rough appearance and thorns. But inside, we will discover a whiter and softer pulp, where the dark-colored seeds will stand out above all. Each of these fruits can weigh about 3 kilos, which will have a size of almost 30 centimeters. The tree of this fruit reaches 10 meters high and has very thin branches.
It must be said that it is one of the fruits that have more vitamin C. But also, we cannot forget that it has vitamins of group B, such as B1, B2, B3, B5, and B6. Among the minerals, we highlight the presence of potassium, magnesium, and calcium. It has very few calories and is rich in fiber. For all this, it makes it almost essential in our diet. Don’t you think?
Nutritional value per 100 grams of fruit
Of course, perhaps by saying that it has barely any calories, you have left a little bit of the bug to know how many it offers me. Well, for every 100 grams of fruit, we will be taking the following:
- 13 grams of sugar
- 3.3 grams of fiber
- 0.3 grams of fat
- 1 mg protein
- 0.07 mg vitamin B1
- 0.05 mg vitamin B2
- 0.9 mg vitamin B3
- 0.25 mg vitamin B5
- 0.05 mg vitamin B6
For all this, it must be said that these 100 grams leave us a total of 66 calories. So without a doubt, we are facing a good option to consider. Although it is true that the amount of sugar is somewhat higher than the rest of the percentages.
Thanks to the high amount of vitamin C, it will protect our immune system. In addition, it is said that it is a great antioxidant. So it will help us eliminate toxins and keep the liver healthier. In the same way, it helps us take care of the bones and teeth, due to the amount of calcium that we find in it. To keep the nerves at bay but to give us a dose of vitality, nothing likes the Soursop. It is said that in addition, it is very good for people who have insomnia or who feel a little nervous and want to end both with natural remedies. Of course, older than those mentioned, it is said to be anti-carcinogenic. But in this case not so much her, but her leaves are the ones used to prepare an infusion.
The truth is that we can never abuse this type of fruit, for many benefits they have. In this case, it is better to refrain from taking it both pregnant women and during breastfeeding. Taking it excessively could lead to intoxication. In addition, remember that tends to lower the tension, so if you suffer from low tension, it is better to avoid it, just in case. Nor should diabetics take it, although it is true that whenever we have doubts, it is best to consult with our doctor, to avoid any other problems.