When we begin to notice that we do not have so much hair density in our heads, we worry about whether this happens because of a particular problem, because we are going through a stage of stress or not eating well.
We want to tell you what are the best tips to stop at the root and quickly and effectively, natural treatments that will help you increase your density.
We always think about nourishing the hair with chemical products that we find in stores and supermarkets. However, many forget that to have healthy hair we also have to be healthy ourselves.
The alopecia or the baldness does not stop being a capillary disease of the most habitual thing and that it does not produce any damage, it is only something aesthetic. It does not prevent normal life or endanger our health.
Causes of hair loss
The hair loss occurs for several reasons, among the most common are:
- Nutritional deficiency
- General health disorders.
- Stress and anxiety
- Hair little care.
- Genetic heritage.
Currently, we find many aesthetic methods where we seek to treat this disorder of the body, and not only refer to implants but specific products very good to prevent that fall occurs.
We want to tell you what are the natural treatments you can do at home safely to avoid excessive hair loss so that you maintain good hair health.
How to stop hair loss with natural products
Before applying any product we have to maintain some important guidelines to get our hair to be as good as possible after doing our treatments. And in the first thing that we have to find out are the causes of that fall.
- It may be due to:
- Bad nutrition.
Once the cause is detected, remedy it!
Increase the number of nutrients in your diet
One of the fundamental pillars of good health may be having a very good diet, and for that, we have to consume all the food groups: proteins, carbohydrates, healthy fats, fiber, etc. In addition, you should increase the dose of vitamin A, C, and E, minerals such as calcium, iron, potassium or zinc.
Minimum 2 liters of water
Hydration has a lot to do with the health of our hair since it directly influences the good blood circulation that attracts and carries nutrients to all parts of the body. And above all, to the scalp.
If we drink two liters of water a day at least and decrease the consumption of sugary drinks we will be contributing to this capillary improvement.
Do not abuse the hair dryer
If we use a heat source in the head for a long time, as with the use of the dryer, this will worsen the quality of the hair and weaken.
Cuts the ends and cleans the hair on a regular basis
If the tips are open, dry, faded or lifeless, it’s time to cut them, although this does not really affect hair growth, it does help make it look more healthy and beautiful.
Natural remedies to stop hair loss
Take note of these natural remedies to end the massive hair loss. The idea is to improve our health and accompany these treatments with our advice.
Coconut water is refreshing and sweet, has that characteristic smell and is also a rich source of protein and antioxidant compounds. What you can do is apply the coconut water as if it were a capillary topic.
The onion has in its interior juices with active compounds that improve the circulation in the scalp. These compounds stimulate the production of collagen and achieve stronger and healthier hair.
To be able to take advantage of its properties, cut into slices, two or three onions. Until you get your juice, apply it all over the hair and let it act for 30 minutes. Although its smell is strong, it is worth trying this treatment because it is effective.
Red grape juice
The juice of this red grape can be used as a topical against fall. It promotes good functioning of the organism, helping the production of collagen and the contribution of essential nutrients.
The red grape juice, if accompanied by honey, can improve circulation and vitamins nourish the hair.
Finally, we recommend making an infusion of rosemary, but if you prefer, you can get rosemary oil and apply it to the area to be treated, the scalp. Combats the fall and stimulates the growth of strong and healthy hair.
To make this infusion, boil some rosemary leaves in a liter of water. You should let it sit and use the liquid as the last hair rinse every day.
We may not be able to stop the force of nature, and with it, hair loss, however, it is in our power to put a stop to it and act accordingly.