Stroke or stroke caused many deaths and serious injuries worldwide which is a shame because it could be avoided with good prevention.

Definition
Stroke or stroke is the name given to a stroke.

Causes or etiology of stroke or stroke
The main cause is impaired blood flow resulting in a lack of oxygen in the brain. The cause is usually a clot that blocks a blood vessel in brain but in other cases occurs because of a brain hemorrhage.
Risk factors that can cause a stroke or stroke as:

• Hypertension.
• Diabetes.
• Sedentary lifestyle.
• Varices.
• Cholesterol.
• Smoking.
• Some medications (consult your doctor or pharmacist)

These risk factors are those that are related to the density of blood is thicker (more likely to clot) or has more capillary fragility (risk of hemorrhage).

Symptoms
The most visible symptoms of stroke include paralysis on one side of the body. There are cases of stroke or stroke can cause mild symptoms which are very light or, alternatively, result in serious injury that can lead directly to death or very serious damage limitations (difficulty walking, talking, etc.).

Natural recommendations before a stroke or stroke
Actually the most important thing is prevention to try to prevent this accident vascular. At the slightest observation of any of these symptoms is to go urgently to the hospital because sometimes a matter of time to avoid a serious stroke.

Phytotherapy or herbal therapy

• Tilo: vasodilator, a blood thinner, slightly hypotensive.
• Melilotus: activator from the circulation.
• Olivo: Effective in case of hypertension.
• Hawthorn: in case of hypertension with olives.
• Aloe vera: in case of diabetes, relentece the absorption of carbohydrates.
• Ginkgo biloba: Helps thin the blood, preventing the dreaded thrombus. Avoid in people prone to hemorrhagic stroke.
• Garlic also helps prevent blood viscosity which is the main cause of stroke or stroke.

Medicinal plants are very effective in preventing most cases of stroke or apolplejia.

Acupuncture
Acupuncture is without doubt the most effective natural therapy to treat this incident as serious as cardiovascular stroke or stroke. Acupuncture usually helps a lot (if applicable as soon as possible after cardiovascular accident) to restore function of limbs, speech, toning the muscles of the face. Electroacupuncture treatment is recommended.

It is, of course, an ideal therapy for prevention of strokes and can help to correct hypertension, diabetes, obesity and those risk factors.
The physiotherapy help regain movement of limbs affected.

Diet and nutrition
The diet in the case of having a stroke or stroke must be rich in vegetables, fruits, legumes, raw nuts, grains, onions, blue fish and olive oil.
Avoid meat, sausages, dairy products and fatty alcohol (excess) Generally a vegetarian diet is usually recommended to recover as soon as possible and especially to avoid a new attack.
Monitor carbohydrates in diabetes, try not to consume salt in case of hypertension or low-sodium diet recommendation.

• Spirulina: ideal for lowering cholesterol, protects against heart attacks, etc.
• Fatty acids: omega-3 especially, are great for preventing cardiovascular events such as stroke or stroke.

Other tips or natural therapies
Yoga is recommended or some other form of gentle exercise to avoid stress as this is usually the cause of many cardiovascular events.

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