To get rid of extra pounds and inches at the waist and hips, many girls are expelled from dietary sugar. Instead, use a variety of low-calorie substitutes. But doctors warn that some of the synthetic equivalent of table sugar, such as cyclamate, harmful to the body and may contain carcinogenic substances. Yes, and saccharin is not as harmless as many believe.
Synthetic sweeteners have been created for diabetics, but not for those who have gained extra weight and tends to lose weight. They are bio-additives.
Their usefulness can not speak, but not to inflict self-harm, should carefully study the instructions and strictly adhere to the recommended daily requirement.
Synthetic sweeteners
Most synthetic substitutes (saccharin, aspartame, etc.) have no energy value, but not useful for the organism.
Saccharin (E-954) Business names - Sweet’n'Low, Sprinkle Sweet, Twin, Sweet 10. One hundred tablets of saccharin can be replaced from 6 to 12 kg of sugar – and no calories, luring people advertising!
Saccharin is allowed in most countries, but doctors do not advise taking it if you do not suffer from diabetes. Scientists believe that saccharine contains carcinogenic substances, and therefore not recommended to use beverages containing saccharin on an empty stomach and without the simultaneous consumption of carbohydrate foods (crackers, bread, pasta, etc.).
In addition, doctors still suspect that saccharin causes worsening cholelithiasis.
A safe dose – not more than 0.2 grams per day.
Cyclamate (E 952)
Standard jar (100 tablets) replaces 4.8 kg of sugar and does not contain calories. Cyclamate can easily dissolve in water and can withstand very high temperatures, so they can sweeten food, even in the cooking process.
In the United States and the EEC countries banned cyclamate, doctors suspect that he provokes renal failure. In Russia it is not recommended to take during pregnancy and lactation.
A safe dose – not more than 0.8 grams per day.
Aspartame (E 951)
Other names – svitli, slastilin, sukrazid, nutrisvit.
Standard jar (100 tablets) contains no calories and replaces the usual 4-8 kg of sugar. Today is the safest sweeteners in the world, as the dose of carcinogen in it recognized medical negligible.
A safe dose – not more than 3.5 grams per day.
Acesulfame potassium (E 950)
Contains methyl ester, which degrade the performance of the cardiovascular system, and asparogenovuyu acid, which stimulates the nervous system and may eventually lead to addiction.
For a long time was banned in the United States, as a poison. Products with this sweetener is not recommended to use for children, pregnant and lactating women.
A safe dose – not more than 1.0 grams per day.
Sukrazit
Packaging of tablets in 1200 replaces the 6 kg of sugar – and zero calories! The information contained in it fumaric acid to some degree of toxicity, but, nevertheless, permitted in Europe.
A safe dose – not more than 0.7 grams per day.
Natural Substitutes
If you absolutely refuse to sweet fails, it is better to replace sugar in synthetic and natural analogues on. Moreover, in addition to a lower caloric value, they have other advantages.
Fructose is contained in the berries and fruits, flower nectar, seeds, plants, and honey for 30 percent less calories than sucrose, and accelerates the decomposition of alcohol in the blood.
Xylitol is derived from corn stalks and husks of cotton seeds, good for teeth and stomach.
Here only sorbitol, which is in apples, apricots, and mountain ash, one who sits on a diet will not work – it is 55 per cent of the calories in regular sugar.
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