Muscle aches & stiff joints
Ingredients:

• ½ cup dried lemon balm leaves
• ½ cup dried rosemary leaves
• ¼ cup dried chamomile flowers

Place the blend in the center of a piece of cheesecloth, 12″ x 24″ and then fold it in half to make a 12″ square piece. Next tie the ends together with a piece of string or use a rubber band. Place the sachet in a 2 quart saucepan but not an aluminum or copper one and add 1&½ quarts of boiling water. Cover the saucepan and steep the herbs for at least a ½ hour. When ready add the infusion liquid to your warm running bath water and drop the herbal cloth bag directly into your bath water. Give your herbal sachet a gentle squeeze from time to time while you are soaking.
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