What is lutein? In what food we can find lutein? Why is it desirable and appropriate that we include lutein in your diet? Lutein is an antioxidant and beneficial because they protect the eye from the harmful effects of the sun.

Lutein is a yellow pigment of the carotenoid family that is found in algae, marigold, peas, leeks, cranberries, broccoli, egg yolk, spinach, chard, cabbage, cabbage, corn, tomato, potato, banana, parsley , celery, white potato, pumpkin and orange flower.
The egg yolk has 85% of lutein, 60% corn and broccoli 20%.
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