08-02-2010
In recent years many studies have been performed on all the benefits that Omega 3 fatty acids have on our health.
What are Omega 3 fatty acids?
They are a very healthy type of fat and essential for our body to function properly.
- Animals: blue fish oil or fat is one of the most common (salmon, sardines, trout, etc.)..
- Vegetables: soy or soybeans, pumpkin seeds, sesame seeds, nuts and seaweed.
Category: Foods, Healthy recipes
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