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	<title>Fitness &#38; beauty care guide &#187; Cooked food</title>
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		<title>What is juice?</title>
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				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Cooked food]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[What is juice]]></category>

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		<description><![CDATA[What is missing in your body? Help nature to ensure the needs of your body&#8217;s light, pleasant manner, and go on the road to robust health.

I know that if I do not drink enough vezhih raw vegetable juice, an important part of food &#8211; enzymes &#8211; will miss my body. And what about you?
You and [...]


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			<content:encoded><![CDATA[<p><img src="http://www.keepufits.com/wp-content/uploads/2009/11/What-is-juice-188x300.jpg" alt="What is juice" title="What is juice" width="188" height="300" class="alignleft size-medium wp-image-636" align="left"/>What is missing in your body? Help nature to ensure the needs of your body&#8217;s light, pleasant manner, and go on the road to robust health.<br />
<br />
I know that if I do not drink enough vezhih raw vegetable juice, an important part of food &#8211; enzymes &#8211; will miss my body. And what about you?<br />
You and only you are responsible for the consequences of how you feed your body. (In your diet is most important is Life).<br />
<br />
Your body consists of billions of microscopic cells. Your existence depends on them. They need food, live active feeding. From you and only depends on you, good or not suitable for your food nourishes your body!<br />
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<strong>ENZYMES </strong><br />
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The main key performance nutrition your body is life, contained in your food, and those intangible elements known as enzymes. In other words, the element, enabling the body to eat and live, the element which is enclosed in seeds and seedlings of plants, is the foundation of life and is called the enzyme.<br />
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Enzymes are complex substances that contribute to food digestion and absorption of blood. It is alleged that the enzymes &#8220;digest&#8221; cancers.<br />
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Knowing this, we understand why our food should be reasonably and properly selected, why it should be raw and untreated. Life and death can not exist simultaneously, be it said about your body or on vegetables, fruits, nuts and seeds. Where life there and enzymes.<br />
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Enzymes are sensitive to, a temperature above 47 ° C. Above 49 ° C enzymes are inert, just as the human body becomes languid and relaxed in the hot tub. At a temperature of 54 ° C enzymes are destroyed. In the seeds of enzymes are in a state of hibernation and under favorable conditions, can remain effective for hundreds and thousands of years.<br />
<br />
In the carcasses of prehistoric animals found in the Far North, Siberia and other parts of the Earth, where they were immediately frozen during disasters, enzymes found in very large quantities. They were activated as soon as the remains of these animals thawed to body temperature. Thus, enzymes can be stored at low temperature without any loss.<br />
<br />
Life, as such, can not be explained, so we called enzymes substances at the level of cosmic energy, or vibration, increase the chemical action or change in the atoms and molecules that cause a reaction, but does not change and are not destroyed. In other words, enzymes are catalysts that increase the action and change, while maintaining its quality.<br />
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After this brief explanation, you are better able to assess a reasonable choice of food, which you intend to feed your body, food is not only raw, but cooked food and used so that it fed the cells and tissues of your body quickly and effectively.<br />
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Great law of life is to fill. If we will not eat, we die. Similarly, if we do not eat the food that should nourish the body constructively, we not only die prematurely, but at the same time, we will suffer.<br />
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Providing daily body substances, of which he is, we get excellent health, provided that in doing so we pay due attention to other parts of our being, namely: the thought and soul.<br />
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We can have the best and most constructive food, but it can not prevent the destruction of the organism, if the fear, anxiety, anger, envy and other negative feelings will haunt you.<br />
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Health is the indisputable foundation to meet vital needs. Everything in life &#8211; family happiness and creative success &#8211; based on the health and vigor.<br />
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Food should be a living or organic as well as salts and minerals, so that they can be assimilated by the body to rebuild its cells and tissues.<br />
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The sun&#8217;s rays are sending billions of photons of energy plants, activating enzymes, converting inorganic elements in organic, contain vital elements of nutrition. Thanks to advances in science, today we were able to identify and analyze the substances found in food, and balance them according to the needs of the organism.<br />
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Excluding accidents, the entire process of restoring cells of the body is inside it. If the blood cells and tissues, organs and glands and in all other parts of the body does not contain these elements in the proper proportion, or if any of them enough to break the equilibrium of body functions and there is a condition called toxemia, or simply poisoning.<br />
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In order to restore and maintain health, the food should consist of fresh, organic elements, which are contained in fresh raw vegetables and fruits, nuts and seeds.<br />
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Oxygen &#8211; the most important of them. When cooking food in it located the oxygen is lost, enzymes are destroyed and much of the vital force necessary to power dissipated.<br />
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The fact that for many generations, millions and millions of people lived, eating almost exclusively cooked food, not to say that their existence &#8211; the consumption of cooked food. In fact, they are in a state of decline, as evidenced by the toxic condition of their body, regardless of whether they know it or not. For WHY overcrowded hospitals, why such a huge amount of heart disease, diabetes, cancer, emphysema, premature aging, and so forth?<br />
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Nature has endowed human body is enormous innate tolerance. When we eat something like that, that is bad for us or incompatible with the needs and the balance of our body, we suffer. In this case, the body sends us a warning in the form of pain or spasm, leading gradually to one of the innumerable diseases afflicting humanity.<br />
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Such punishment may reveal itself immediately, but thanks to an amazing tolerance of our body, it affects many days, months, and maybe even years. And then the day of vengeance of nature for the violation of its laws.<br />
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Once we have discovered natural ways to achieve and maintain our health at a high level, and experience the blissful feeling that was the result of daily application of this discovery, it seems strange that so many people do not think about it, as if deliberately continue to go to toxic side slow decline, while some knowledge along with the mental and internal resistance could help them avoid premature and often painful destruction of the organism.<br />
<br />
<strong>WHY IS NOT VEGETABLES? </strong><br />
<br />
Not knowing the principles associated with the use of fresh raw juices of fruits and vegetables, naturally we are asked: &#8220;Why not have vegetables and fruits instead of juice extracted from them, throwing fiber?&#8221;<br />
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The answer is simple: to digest solid food requires many hours before its nutrients will become available to cells and tissues. Despite the fact that cellulose is not actually of nutritive value, it acts as an internal broom during the peristaltic action of intestines, so besides drinking juices should eat raw plant food.<br />
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Juice is digested and absorbed by the body quickly, sometimes within a few minutes, and digestive system while expends minimum energy.<br />
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Vegetables and fruits are composed of a large number of fiber. In between cell tissue enclosed the atoms and molecules we need nutrients. It is these elements and their corresponding enzymes in fresh raw juices contribute to fast food cells and tissues, glands, organs and every part of our body.<br />
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However, fiber vegetables and fruits is also valuable. When our food is eaten raw and untreated, this fiber acts like an internal intestinal broom. But if the food is cooked, the fire destroys the life force, and fiber, having lost its magnetism, often leaves a layer of slag on the walls of the intestines. Over time, the slag accumulates, rots and causes toxemia, then the colon becomes sluggish,&#8217;s skewed, prone to colitis, diverticulosis, and other violations.<br />
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Juice extracted from fresh raw vegetables and fruits are the means by which we are able to provide all cells and tissues of the body elements and nutritional enzymes they need, in that form in which they are best digested and assimilated.<br />
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Pay attention to the fact that I called nutritional enzymes. This term refers to an enzyme located in our food. Fabric of our body have respectively their enzymes, which help us and interact with each other in the process of digestion and assimilation of our food. In addition, each cell of our body has an abundance of enzymes.<br />
<br />
For example, the air we breathed, consists of approximately 20% oxygen and 80% nitrogen. On the other hand, we exhaled air consists mainly of carbon dioxide and carbon dioxide. What happens with nitrogen? Here&#8217;s what: As soon as the air reaches the tiny, looking like a bunch of grapes, the alveoli, two groups of enzymes located in the lungs come into effect.<br />
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One group of enzymes called oxidases, releases oxygen, and another group of enzymes called nitrazoy, allocates nitrogen from the air. Oxygen is collected, with the assistance of enzymes, and is carried by the blood throughout the body, and nitrogen by means of &#8220;transporting&#8221; enzyme enters the body for the formation of protein.<br />
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In the mouth, stomach, the intestines and throughout the body has an infinite number of enzymes, of which more than twelve species involved in the digestion and assimilation of our food with particles in the molecules of most foods.<br />
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<strong>Cooked food</strong><br />
<br />
We live in an atomic century, and eating weakens us, creating a physical and mental conflict, which in turn is a hindrance in the normal course of our lives.<br />
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As mentioned above, the juices of raw fresh fruits and vegetables provide all the necessary elements in cells of the body and the way in which they can be most effectively absorbed.<br />
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We should well remember that although cooked and processed food products and support our existence, but this does not mean that they are able to regenerate the atoms that provide our bodies life force. On the contrary, the constant use of cooked and processed foods leads to the degeneration of cells and tissues.<br />
<br />
There is not a drug that would have been able to provide blood to a substance that the body could be used for recovery and regeneration. You can well have four or five times a day, and yet the body may starve due to lack of the necessary elements in food and imbalance of enzymes.<br />
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Fruit juices are a means purifying the human body, but the fruit must be ripe for this. Fruit with a few exceptions can not be eaten with a diet containing starch and sugar. A sufficient variety of vegetables provides the body with all the necessary carbohydrates and sugar.<br />
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Vegetable juices are the builders and reducing the body. They contain all the amino acids, minerals, enzymes and vitamins needed for the human body, provided that they only eat fresh raw form without preventing them from spoiling substances, and if they are well extracted from vegetables. The most valuable substances are deep in the tissue and harder to extract, so vegetables should be well chewed.<br />
<br />
Ultimately, the raw plant food is nutrition, but it is not all at once to change the ingrained from childhood habit of eating mainly food, or fully cooked, or just crude. This sudden change can cause anxiety man jumping to a natural food, but nevertheless it is only useful purification reaction. In this case, when switching to raw food wise to consult with a person with experience on similar reactions.<br />
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Requires considerable mental and inner strength of will for such a transition and the further use of natural food, but we assert that it will be repaid with interest.<br />
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In all cases, fresh vegetables, raw vegetable juices are extremely necessary complement to any meal. This is particularly necessary for people who eat a mixed diet, for it was they &#8211; the lack of those living elements and vitamins that the body receives from natural fresh juices.<br />
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Should also be noted that food exclusively raw food diet without the inclusion of a sufficient number and variety of fresh raw juice is also imperfect. This is explained by the fact that a surprisingly large percentage of the atoms that make up the nutrients in raw foods, the digestive organs used in digestion and assimilation of food as fuel for energy.<br />
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The process of digestion usually takes 3, 4 or 5 hours after eating. These atoms, giving a food organism, mainly in the form of spent fuel, and only a small percentage remains to restore the cells and tissues.<br />
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But when we drink the juices of vegetables, the situation is quite different, because the juices are digested and absorbed in just 10-15 minutes after their adoption, and they are almost completely used for nutrition and recovery of cells, tissues, glands and organs of our body.<br />
<br />
The main thing is that you drank these juices are fresh daily.</p>


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