The cous cous comes from North Africa, there are a thousand ways of cooking and one of them is this recipe: cous cous with vegetables and pine nuts, easy and nutritious.
Ingredients for the cous cous with vegetables and pine nuts
- Onion.
- Carrot.
- Artichoke.
- Mushrooms.
- Cauliflower.
- 2 cups cous cous.
- 2 cups water.
- Pine.
- Salt and oil.
The vegetables can be delicious and very digestive know we know how to cook them in advance with the cooking time of each.
Generally all vegetables require an entire night before soaking water to penetrate inside and they cook more easily.
The peas and lentils can be cooked directly without having soaked. The chickpeas are left soaked in hot water with salt.
One cup of vegetables is enough for four people with the proportion of water for cooking three water to one part vegetable (from five to one for soup).
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To help your children eat this delicious soy ice cream with nuts do not have to stress too much, especially if they have already used it before. If you are of those people who like home made ice cream in this recipe will be very easy.
Ingredients for soy ice cream with nuts
For the ice cream
- 750 g. soybean.
- 300 g. sugar.
- 4 eggs medium.
- 3 egg yolks.
- 1 vanilla bean.
- 150 g. cream.
- 3 egg whites and 60 g. sugar.
For the nuts
- 250 cc. soymilk.
- 125 g. nut.
- 6 tablespoons rum.