The exams approach without Stress!

We exam period, a period conducive to stress and anxiety. This phenomenon is characterized by the inability of a person is faced with an excessive accumulation of tensions, unforgivable to pass the oral exam a! To remain calm, relax and put all the chances on your side here are some tips to fight effectively against [...]

Stressed – creating energy with a simple mini meditation

Have you had a busy morning? Are you worried about something? Are you having a difficult meeting? Easy, simple meditation after lunch will help you get the tanks. You get a short but effective break where tension is released and the body is replenished with new energy. The first Sit with your elbows on a [...]

Prevention of postpartum depression

There are some simple things you can do to prevent postpartum depression. The same applies if you have had and want to feel better. Eat well and be sure to get you in the right things. This is especially true if you are breastfeeding. Wait with any weight loss, you forget you later. Make sure [...]

Depression at birth

Depression during childbirth and lactation, known as postnatal depression, affects one in ten women. Depression can occur at any time during the first six months after childbirth, but also during pregnancy. Talk to your midwife, health visitor, nurse or doctor. All victims will be fine after counseling and / or treatment. Post-natal depression called a [...]

How to control anger

Feeling anger is perhaps the common denominator of the daily stress they are subjected to most people in both areas as in social work. Feeling anger is not bad, is that the words of a verse from the Bible, ‘Be angry but sin not, “anger is a human feeling by which you download the bad [...]

Managing stress

Stress does not need explanations, definitions or descriptions. We’ve all felt at some time and know how unpleasant it can be, so they are never more tips for better control, because although much we want it, not going away. Sleep, rest is one of the keys to managing stress. Most people say that when well [...]

How to reduce our concerns

Anyone care-free cast the first stone! Whether it’s the simplest, and doubt if we close the front door with a key or turn off the stove before leaving, or more complex, like suffering because we do not have enough money or because the children misbehave, we all have issues that disturb us in our day [...]

Reduce stress while driving

Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest. To win you will not despair every time I [...]

Depression is a characteristic of women

Mental disorders are a clear reality in contemporary societies. Depression, anxiety, antisocial among other misconduct evidence everywhere in all cultural environments. The strange thing is that these disorders are not presented in the same way men and women, but with variations by gender. Mary Sorrows Oliveras, Chief of Psychiatry Service at the Hospital Sant Joan [...]

Alcohol, obesity-related depression in women

Once a person enters a circle of negativity, bad habits and negative emotional states go on to become a raw material. Alcohol can cause guilt, depression can lead to legal drugs and eat, and vice versa. In fact, the connection is official now, at least for women. The results of research conducted by Dr. Carolyn [...]

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