The parents also gain pregnancy weight

It is very common, healthy and natural that during pregnancy the mother’s body some inevitable gain extra pounds due to changes in the body and the fact that the diets were modified during fetal development. This is hardly new, and not surprising that the weight of a mom rise more than strictly determined by the [...]

Losing weight step by step

Eat less and move more. This is the key to losing weight. Sounds easy, but it is actually very difficult. The temptations are great because they are based on eating habits and lifestyle we have developed throughout our existence. This illustrates an important point we have finished, because our genes and our lifestyle has allowed [...]

Diets that really work

If you suddenly decided to get rid of yourself – do not rush to register in a gym, buy a shoe for jogging and go on a diet of breast or innocent birds. Dry statistics says that only 15% of you, dear reader, from the very first succeeds in bullying themselves – and the remaining [...]