For those people wanting to lose weight or just exercise to keep fit, walking would have to be among one of the best methods available. Walking should be done at a brisk pace, shoulders back and your head up. Below is a few other exercises that you can try.
Stand facing a wall, approximately 60cm away from it with your feet, hip width apart, back straight, chest up, and your stomach in.
Place your hands flat on the wall at the same height and width as your shoulders, with your fingers pointing upwards.
Keep your head straight and look straight ahead.
Bend at the elbows and breathe in as you lean towards the wall, keeping your back and legs straight, ensuring that you do not arch your back and try to touch your nose to the wall.
Hold your breath and breathe out slowly as you press against the wall, using your arms.
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