Although it is cooked does not believe that it is to eat only salads. The crudistas have developed complex and delicious recipes of all kinds including desserts and breads and everything is raw.
Crudistas recipes are not easy or cheap. You have to ferment, sprout, juice extractors use good quality, dehydrated vegetables and cut many ways.
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In this type of food is not cooked. Those who are thin and they swear they are very healthy. It is a diet you can eat a lot without getting fat.
What is crudismo
The crudismo is a lifestyle than a diet. As its name implies, are eaten most of all raw food.
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Diets that have a large amount of activated protein metabolism and collaborate to reduce weight in times of stagnation.
This diet lasts for two days and the same is based on protein-rich foods . We recommend to not more than once per week and are encouraged to consult with a dietitian about whether it is appropriate for our body to carry out the diet.
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The watermelon is a fruit that has more water, many know the diet that we propose for its amazing results, just for power saciador that has this fruit.
With its high amount of water, easily cleaned stomach and helps you lose three kilos in five days.
Breakfast: A cup of yogurt with a piece of watermelon.
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Unsalted almost anything tastes good. Salt puts the fundamental flavor to all foods that are not sweet. Salt is also an important nutrient and a very versatile ingredient.
The salt can be used not only to give that time, you can use in skin care, chores around the house and to preserve food.
Its formal name is chloride of sodium and has been used since antiquity. The sodium salt containing an essential nutrient that enables the body to maintain the ionic balance and retain water to keep hydrated. Unsalted become dehydrated.
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Monounsaturated oils have traditionally been widely used in Mediterranean cuisine now being appreciated for their healthy properties.
These include olive oil, almonds, peanuts, pistachios, avocado and nuts, and are in good balance between saturated and polyunsaturated oils. This means that do not involve the kind of health risk posed by saturated fats, and on the other hand, are more resistant to the oils become rancid polyunsaturated.
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Having intolerance or milk allergy, lactose or dairy products in general does not imply that we can get calcium from the diet.
Differences between allergy and milk intolerance
- Milk intolerance: it implies that a person has a range of symptoms when taking any product containing milk or it’s composition. Thus we find people who manifest with diarrhea, constipation, worsening of asthma, rhinitis or skin problems (psoriasis, eczema, etc.), Abdominal swelling, rash or gastrointestinal heaviness.
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We’ve always sold the milk as the best source of calcium, but there are studies that show that this is not true, but quite the opposite.
The American doctor William Ellis, says that after conducting more than 25,000 blood tests, found that low calcium levels were in persons with the habit of taking three, four or five glasses of milk a day.
A large epidemiological study conducted in China and Taiwan Popular on hundreds of nutritional and psychosocial factors, demonstrate, among other things, the demineralizing role of milk in the adult animal. When the Chinese introduced milk in their diets, there is an increase of osteoporosis. This seems paradoxical, since the Chinese milk drinkers consume four times more calcium than the Chinese do not eat. Should not be surprised by these results, it is well known that osteoporosis is a disease of westernized countries, heavy consumers of dairy products, which supposedly prevents.
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The recipes with mushroom always successful, as this soup of seasonal mushrooms, because these foods provide so much flavor and low in fat and calories.
Ingredients for the mushroom soup
- 400 g. fresh mushrooms.
- 2 onions tender.
- 6 garlic.
- 3 ripe tomatoes.
- 1 carrot.
- 3 liters of vegetable stock.
- 1 sprig of thyme.
- Olive oil and salt.
This recipe for cream of carrot always relate surprising since all the carrots with a food with little flavor and salads.
Ingredients for the cream of carrots
- 1 kg of carrots.
- Water 1 liter of soda.
- 30 g. butter or margarine.
- Salt and pepper.