The recipes with mushroom always successful, as this soup of seasonal mushrooms, because these foods provide so much flavor and low in fat and calories.
Ingredients for the mushroom soup
- 400 g. fresh mushrooms.
- 2 onions tender.
- 6 garlic.
- 3 ripe tomatoes.
- 1 carrot.
- 3 liters of vegetable stock.
- 1 sprig of thyme.
- Olive oil and salt.
This recipe for cream of carrot always relate surprising since all the carrots with a food with little flavor and salads.
Ingredients for the cream of carrots
- 1 kg of carrots.
- Water 1 liter of soda.
- 30 g. butter or margarine.
- Salt and pepper.
The cous cous comes from North Africa, there are a thousand ways of cooking and one of them is this recipe: cous cous with vegetables and pine nuts, easy and nutritious.
Ingredients for the cous cous with vegetables and pine nuts
- Onion.
- Carrot.
- Artichoke.
- Mushrooms.
- Cauliflower.
- 2 cups cous cous.
- 2 cups water.
- Pine.
- Salt and oil.
The carrot pudding and millet can be a very good way to begin to test this because sometimes cereal millet may seem a little bland.
Ingredients for the pudding carrot and millet
- 1 kg of carrots.
- 1 cup brown sugar.
- 3 cloves.
- A bit of cinnamon.
- 1 teaspoon grated ginger.
- 1 cup millet median boiled in two cups of water.
- Half cup of honey.
- Raisins.
- Almonds diced green apple.
- 1 tablespoon grated orange peel.
- Brown sugar to caramelize.
The vegetable fritters traditionally been used as a way to use leftovers but increasingly taken for a change of prescription.
Ingredients for vegetable patties
- 1 cup cooked legumes (chickpeas or lentils are ideal)
- 1 onion.
- Garlic.
- 1 carrot.
- Cumin powder.
- Parsley.
- Egg or flour, soy sauce and water.
- Oil.
Anxiety about food today, and unfortunately a very common problem that we can lead to many serious imbalances.
First find out the causes of anxiety about food
The naturism always proposes, as a rule, we do a little detective from our own case and we reach the end of investigating what is making us eat well.
That is, the issue is not finding something that we remove as much hunger, but also why.
Thus, this pattern will hold for us any other habit as smoking, alcohol or other addiction.
Very often, anxiety about food is produced by things like stress or excess worry. In this case we consider whether the subject has a solution and if not, you see that change in attitude can take us.
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The vegetables can be delicious and very digestive know we know how to cook them in advance with the cooking time of each.
Generally all vegetables require an entire night before soaking water to penetrate inside and they cook more easily.
The peas and lentils can be cooked directly without having soaked. The chickpeas are left soaked in hot water with salt.
One cup of vegetables is enough for four people with the proportion of water for cooking three water to one part vegetable (from five to one for soup).
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Organic food: Some communities (departments) authorities are subsidizing school meals so that parents pay the same for food and instead enjoy a healthy meal (not been grown with pesticides or any chemicals) and more flavorful.
Buy directly from small local producers: some schools are organized to buy, to the extent possible, the maximum number of foods directly to small local producers. On the one hand always get a good price because there are no middlemen, the producer receives a fair price and food should not be transported very far from contributing to less pollution.
Assist in the organic waste recycling: many cities already have collection of organic waste (food scraps) School canteens generate a lot of leftovers and if we teach students to throw the leftovers into suitable containers are more likely to do likewise at home. It is a good awareness of the environment.
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The importance of a good breakfast
It is curious to see the increase in percentage of children (and adults) who do not eat breakfast or take anything (just a coffee or two cookies) and what is clear is that the absence of a good breakfast markedly diminished school performance (the brain always need “fuel” to perform at maximum)
Moreover when the student goes to lunch two things can happen:
- The student is as “low” energy that has not just appetite. Many people say that same thing happens when I spent lunchtime.
- That the drop in glucose with them by unchecked devour everything they find. It is impossible for them to chew quietly as his body sends the order to eat all they can to fill “the tank”. It is a survival mechanism that we have. After the binge will slow digestion and will enter a sleep that will prevent them take the first class in the afternoon.
School canteens greatly influence the health of children and they are doing the most important meal of the day and learning habits.
Objectives and functions of school canteens
More and more children left to eat in school canteens as both the father and mother work outside the home and grandparents are no longer living in the same house and often not in the same town. One of the most important meal is done, then, at school and that is an important factor in the diet of children.
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